Prioritize Wellness
Fitness, and Mental Well-being Resources for New Employees
As part of our commitment to fostering a healthy and supportive environment, we’re excited to share some wellness resources available to you as a valued member of our community. Whether you’re looking for mental health support, physical fitness options, or holistic well-being resources, UMass Amherst offers a variety of programs to support your health journey.
Wellness Resources for UMass Employees
- We are a Health Promoting University: UMass Amherst is dedicated to creating, cultivating, and sustaining a healthy environment for our entire campus. By integrating the values of the Okanagan Charter, we promote a holistic view of health—encompassing physical, mental, spiritual, and social well-being—and aim to embed health into all aspects of campus life.
- WorkWell@UMass: This comprehensive online resource offers tools, wellness tips, and information to help UMass employees stay balanced and healthy. Explore resources designed to support your physical, emotional, and social well-being.
- University Health Services (UHS): UHS is your on-campus healthcare center, offering a full range of medical services tailored to the needs of our campus community.
- Recreation & Wellbeing (RecWell): RecWell offers memberships that grant access to our state-of-the-art fitness facilities, exercise classes, and wellness programs. Whether you’re interested in yoga, swimming, strength training, or joining a sports league, RecWell has options to fit your schedule and wellness goals.
- Calm App Access: All benefit-eligible UMass Amherst employees have free access to the Calm app, providing you with tools to reduce stress, improve sleep, and practice mindfulness. Download Calm to explore a wide variety of meditations, sleep stories, and guided sessions to support your mental wellness anytime, anywhere.
Remember, your well-being is a priority at UMass Amherst. If you have questions or need additional support, please reach out. We’re here to help you thrive!