Week of Wellbeing at UMass Amherst
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The Week of Wellbeing kicks off the semester with various opportunities for students, faculty, and staff to relax, connect, and recharge.
Beginning February 3, this week-long celebration is a cross-campus collaboration involving the Okanagan Wellbeing Collective, the Office of Equity and Inclusion, Student Affairs, Campus Life, and many others. Learn more.
Highlighted Events
Guided Forest Therapy Walk with Sound Journey
Monday, February 3, 11 a.m. - approx. 1 p.m. | Sylvan Woods Trails on Campus (Meet at Lot 44 on Eastman Lane)
Led by certified Forest Therapy Guide Ernie Brooks, this scenic walk will be a rejuvenating experience that fosters your connection to the natural world and provides an opportunity to immerse yourself in a calming environment within the trails of Sylvan Woods.
Learn More and RSVP to the Forest Walk
Chapel Unplugged
Monday, February 3, 4:00 - 6:30 p.m. | Old Chapel
Join us for the Spring edition of Chapel Unplugged, a relaxing, coffee-house-style event featuring live acoustic music by the UMass Songwriting Club. There will also be a knitting station, coloring activities, and plenty of space to unwind and meet new colleagues. It's a perfect way to recharge before the busy semester ahead!
Workflow Wisdom: Creative Problem-Solving
Tuesday, February 4, 1 - 3 p.m. | Campus Center, Room 805
When an obstacle occurs, getting inspiration to solve it in a creative way may be tricky. In this workshop we will discuss what creative problem solving and critical thinking are, and how to maximize both when problems arise at work.
Register Today
Finding Hope and Connection in Cynical Times
Wednesday, February 5, 11:30 a.m. - 1:00 p.m. | Campus Center Auditorium
Take a break and join us for lunch as Jamil Zaki, Stanford University psychology professor and director of the Stanford Social Neuroscience Lab, discusses the power of social connection. Zaki's groundbreaking research explores how connections influence our wellbeing and how we can cultivate more meaningful relationships in today's world.
Learn More and RSVP
Welcome Back Pondfire
Wednesday, February 5, 4:00 - 8:00 p.m. | Campus Pond
Pondfire returns! Warm up by the fire, enjoy some s'mores, and unwind after a busy day. It's the perfect way to connect with colleagues in a relaxed, cozy setting.
More About Pondfire
Mindfulness and Wellbeing in the Workplace
Thursday, February 6, 9:30 - 11:00 a.m. | Campus Center Room 162
In this session, we'll discuss the meaning of mindfulness and wellbeing, how you might already be practicing and how to implement tools you can use every day to improve your success in the workplace.
Register today
Providing for the Wellbeing of Trans and Nonbinary People Today
Thursday, February 6, 7:00 p.m. | UMass Stonewall Center (Goodell 403) & Zoom
Register for Zoom
Join us for a panel discussion on gender-affirming care under the current administration. Providers from Transhealth, Translate Gender, and University Health Services will share insights into the state of care, available services, and resources for trans and nonbinary people.
Opening Reception for Unfolding Convention
Friday, February 7, 5 p.m. at the Augusta Savage Gallery
In his exhibition, Jason Wolfe presents a body of bold abstract paintings created by unfolding the conventional form into the unknown. Join Wolfe at Augusta Savage Gallery for an opening reception and artist talk.
We hope you can join us for one—or more—of these amazing events!