Supporting Your Well-Being

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At the University of Massachusetts Amherst, we appreciate that our employees encounter various challenges in their lives. Whether it's related to work or personal matters, we are dedicated to supporting your well-being.

ECCO (Employee Counseling and Consultation Office):
ECCO is a confidential and free service designed for UMass Amherst faculty and staff. ECCO offers a safe space for employees to address work-related and personal concerns on-campus and over Zoom. The ECCO team provides counseling, information, consultation, and referrals to help employees navigate these challenges. You can learn more about ECCO and access their services here.

Employee Assistance Program (EAP) through Optum:
The university also offers a state-sponsored Employee Assistance Program, Mass4You, which includes virtual counseling services, guidance from financial advisors, referral for a variety of work-life convenience services and access to a substance abuse hotline. Whether you're dealing with stress, anxiety, or other life challenges, the EAP is here to help (use access code Mass4You). Learn more about the EAP here.

Behavioral Health Options Through Health Insurance:
Your GIC health insurance offers behavioral health options. Please contact your health insurance provider to discover the available choices tailored to your specific plan.

WorkWell@UMass - Your Wellness Hub:
Visit our WorkWell@UMass website to access a wide range of wellness resources, including personal well-being, work-life balance, fostering an engaging and inclusive workplace, and wellness workshops. Explore and enhance your overall wellness journey with these valuable resources.

Office of Equity and Inclusion:
UMass Amherst offers a number of diversity, equity, and inclusion resources for students, faculty, and staff. Whether you are seeking academic resources; looking for opportunities for social interaction in organizations; curious about campus policies and regulations; or need to find support during crisis or incidents of bias; the Office of Equity and Inclusion is here help you.

Your well-being matters to us, and we are committed to providing you with the resources and support you need. Please remember that most services are confidential, and your privacy is of utmost importance to us. If you need support, please don't hesitate to take advantage of these services.