Support From Mass4YOU During Mental Health Awareness Month

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Mass4YOU

May is Mental Health Awareness Month

Can't quiet your mind? Take a moment to check in with yourself. When we're feeling anxious, there are little things we can do to pause our worries and find some calm. Breathing techniques, meditation and guided imagery are a few.

Give 4-7-8 breathing a try right now. And if you’ve tried self-soothing and the anxiety remains, know that support is available.

4-7-8 BREATHING

You have free support and well-being resources

Contact Mass4YOU Employee Assistance Program

Call 1-844-263-1982

Visit liveandworkwell.com Use access code mass4you

Download the Optum Assist mobile app Use access code mass4you

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