We invite people of all genders from the Five Colleges and throughout Hampshire County to check out our groups and services.
We offer general counseling in addition to specialized services for people impacted by trauma and sexual violence.
Our services are free and confidential. All groups are being offered remotely.
For more information, call (413) 545-0883 & press 2.
Choose You in 2022 - Spring Session Support Groups!
Therapeutic Journaling: Mondays - 11am to 12:30pm
Using writing as a method of healing. Each week there will be a writing prompt for us to reflect on, followed by space to debrief if desired.
On the Mend: Wednesdays - 1:30pm to 3pm
Mend your clothes while mending yourself. Each week we will learn about a new clothes-mending technique, and we will discuss different and creative ways.
Vicarious Trauma: Thursdays - 1:30pm to 3pm
Caring for others while also caring for yourself. We will learn about different strategies to overcome hardships.
Healing Racial and Gendered Violence: Wednesdays - 6:30pm to 7:45pm
Learn and practice strategies to heal from racial and gendered violence over 10 weekly sessions. Open to all women-identified students of color. Registration is required.
Queer Relationships for the New Year: Thursdays - 11am to 12:30pm
A support group for LGBTQIA+ people. Each week we will explore how identity, conflict, and microaggressions impact you and your partners.
Game-based Healing: Tuesdays - 11am to 12:30pm
Using games and play as a pathway of healing.
First-year Support: Mondays - 2pm to 3:30pm
Come create community as we address feelings of isolation with people who get it. We will spend each meeting exploring hardships and pursuing growth in a supportive space.
Check-in Before Checking Out: Wednesdays - 3pm to 4:30pm
Join this drop-in group as you need! We will focus on learning, understanding, and practicing different grounding activities. Registration and weekly participation not required.
Community Support for Teen Survivors: Tuesdays - 5pm to 6pm
This group will support teens in their healing journeys.
WOCLN: Healing Racial and Gendered Violence: A support group for women-identified students of color
February 09 | February 16 | February 23 | March 09 | March 23 | March 30 | April 06 | April 13 | April 20 | 6PM - 7:45PM
Register at: https://tinyurl.com/woclnsupportgroup
Healthy Boundaries: Tuesdays, 11 AM - 1 PM
December 21 | January 4 | January 11 | January 18
Self-Care for Survivors – For Survivors: Thursdays, 1 PM - 3 PM
December 23 | January 6 | January 13 | January 20
Check In Before You Check Out: Wednesdays, 2:30 PM - 4:30 PM
December 22 | January 5 | January 12 | January 19