Celebrate World Mental Health Day with SPHHS

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Join us in recognizing World Mental Health Day a little early! We’ll be hosting this event on Thursday, October 9th ahead of the official day, to give our community an opportunity to pause, reflect, and practice self-care. Stop by Arnold House between 9:30am and 2:30pm for a drop-in style event filled with calming and creative activities. You’ll be able to paint a mini pumpkin, sip a variety of teas, contribute to a community affirmation board, unwind with a UMass-themed puzzle, and create your own sense of calm with mini zen gardens. This is your chance to take a mindful break from the busyness of the semester, recharge, and connect with others in a welcoming space. Whether you stay for a few minutes or the whole afternoon, we invite you to celebrate and prioritize mental health with us.