The UMass Extension Nutrition Education Program (NEP) provides individuals, families, and communities with the knowledge and skills for healthier eating through research-based nutrition education that makes a real difference. With field offices throughout Massachusetts, and in partnership with local agencies, organizations, and schools, NEP helps low-income individuals and families make the most of their limited food resources. Our program evaluations show that through NEP's hands-on learning, practical tips, personal goal-setting, and small changes over time, our participants make healthier food choices, handle foods more safely, and are physically more active - all of which lead to better health.
UMass Extension Nutrition Education Program
Helping Massachusetts Families Grow Healthier
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NEP In Your Community
Seven offices… more than 50 communities and more than 100 collaborating agencies … across Massachusetts, NEP brings the messages of healthy food choices, physical activity, food safety, and stretching food dollars, to promote families and communities Growing Healthy Together. Learn more about where we are in your community
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Celebrate a world of flavors.
Enjoy one of our delicious and nutritious recipes. Each recipe was carefully tested and selected to reflect the healthy principles we teach. The recipes are low in fat, high in fiber, contain whole-grain ingredients, and include lots of fresh fruits and vegetables. The recipes are low in cost, and quick and easy to prepare. Enjoy eating healthy!
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Nutrition Bites 2021 Vol. 36:0
SummerIn This Issue- Staying Healthy – Eating Home-Cooked Meals
- Recipes and Nutrition Tips – Garden Ratatouille and Family Meals
- Physical Activity Tips – Family Fun Activities
- Gardening Tips – Seed Saving for Home Gardens
- Food Access Resources in Massachusetts – EBT SNAP Online Purchasing Expanded Options