The UMass Extension Nutrition Education Program (NEP) provides individuals, families, and communities with the knowledge and skills for healthier eating through research-based nutrition education that makes a real difference. With field offices throughout Massachusetts, and in partnership with local agencies, organizations, and schools, NEP helps low-income individuals and families make the most of their limited food resources. Our program evaluations show that through NEP's hands-on learning, practical tips, personal goal-setting, and small changes over time, our participants make healthier food choices, handle foods more safely, and are physically more active - all of which lead to better health.
UMass Extension Nutrition Education Program
Helping Massachusetts Families Grow Healthier
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NEP In Your Community
Seven offices… more than 50 communities and more than 100 collaborating agencies … across Massachusetts, NEP brings the messages of healthy food choices, physical activity, food safety, and stretching food dollars, to promote families and communities Growing Healthy Together. Learn more about where we are in your community
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Celebrate a world of flavors.
Enjoy one of our delicious and nutritious recipes. Each recipe was carefully tested and selected to reflect the healthy principles we teach. The recipes are low in fat, high in fiber, contain whole-grain ingredients, and include lots of fresh fruits and vegetables. The recipes are low in cost, and quick and easy to prepare. Enjoy eating healthy!
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Nutrition Bites 2021 Vol. 35:0
SummerIn This IssueStaying Healthy – Stay Safe During Heat Waves
Recipes and Nutrition Tips – Keep Cool with a Plum Slushy
Physical Activity Tips – Health Benefits of Swimming
Gardening Tips– Saving your Rainwater
Food Access Resources in Massachusetts – Using HIP Benefits