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Center for Agriculture, Food, and the Environment
UMass Extension Nutrition Education Program
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Publications & Resources

NEP Publications

The mission of the UMass Extension Nutrition Education Program (NEP) is to provide individuals, families, and communities with the knowledge and skills to manage their food resources effectively and enjoy healthy foods, and physical activities for longer and more fulfilling lives. Our materials are designed to promote healthy and active lifestyles.

These publications contribute toward this mission by helping individuals and families apply the principles of the Dietary Guidelines for Americans and Choose MyPlate in their daily lives.  The materials were developed for families and communities who participate in the Nutrition Education Program. If you are interested in having a NEP nutrition educator deliver a nutrition education program in your community, please contact a UMass NEP Extension office closest to you.

Nutrition

Food Explorer Posters

Nutrition Bites newsletter series

 

Youth Curriculum

Discover MyPlate

Taste the Rainbow, Lessons and worksheets

 

Parent Newsletters

Show Me Nutrition

Harvest of the Month

Produce Spotlight

 

Food Safety

Our food safety publications were developed by experts in the field and are organized by topics suitable for:

  • Food Safety IN THE HOME
  • Food Safety IN THE WORKPLACE

 

Healthy Recipes

We hope you enjoy these delicious and nutritious recipes. They were carefully tested and selected to reflect the healthy principles we teach. The recipes are low in fat, high in fiber, contain whole-grain ingredients, and include lots of fresh fruits and vegetables. The recipes are low in cost, and quick and easy to prepare. Many of the recipes include a video demonstrating how to prepare this dish. Enjoy eating healthy!

The recipes are organized by: 

  • All recipes
  • Breakfast
  • Starters
  • Soups
  • Snacks and Drinks
  • Salads
  • Sides
  • Main Dishes
  • Desserts
  • Microwavable Meals
  • Massachusetts Locally Grown
  • Kid Friendly
  • Internationally Inspired

Publications & Resources

  • Overview
  • Food Access Resources
  • Food Explorer Posters
  • Recipes
  • Nutrition Bites
  • Produce Spotlight
  • Show Me Nutrition
  • Harvest of the Month
  • Useful Links
  • Youth Curriculum

NEP Healthy Recipes

Center for Agriculture, Food, and the Environment

 

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80 Campus Center Way
University of Massachusetts Amherst
Amherst, MA 01003-9246
Phone: (413) 545-4800
Fax: (413) 545-6555
ag [at] cns [dot] umass [dot] edu (ag[at]cns[dot]umass[dot]edu)

 

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