This workshop is offered via Zoom. The Zoom meeting connection information will be sent out to attendees a day prior to the training. If you have not received the link by that time, please check your "Junk" folder.
Join us for a weekly goodwill meditation. Offer compassion to yourself and to your community in this brief, beginner friendly meditation. Meditations will last 10-15 minutes and there will be time for questions afterwards.
UMass faculty and staff
Faculty and Staff Assistance Program
Personal Development Well-Being