Whether the quiet storm you're navigating is inside your office, or follows you home at night, come join us to learn some simple body-based tools for reconnecting with your inner strengths. And, use them as a foundation for riding whatever storms that frequent your days. We can't just think our way to a more peaceful place. Our body is both our anchor and our tiller.
We offer 2 sessions of this popular workshop this semester (Feb and April). Come to one or both. Each is a different "working session," applying the basic "navigating" principals to a particular group.
You will learn:
- Understanding why you lose your way, or repeat the same old conflicts.
- Ways to develop a new relationship to conflict
- Body-based practices for staying more grounded and centered.