This workshop is offered via Zoom. The Zoom meeting connection information will be sent out to attendees a day prior to the training. If you have not received the link by that time, please check your "Junk" folder.
Want support in taking better care of yourself? This group will offer a way to get support in making one or two changes that will help you feel better in crazy times. Everyone may have a different theme. You could focus on connecting with others, appreciating the moment, forming an exercise habit or being compassionate with yourself. Whatever your focus, this group will be a place to declare your intentions out loud and get support for the challenges you face.