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START HERE. Learn about the eight dimensions of well-being and which UMass resources fit into each. This page contains a complete list of your well-being programs and services.  

Counseling Groups and Workshops 
You’ll find drop-in counseling and conversation spaces open to all UMass Amherst students here. 

Let’s Talk 
This program offers free, friendly Zoom sessions with counselor consultants from the Center for Counseling and Psychological Health (CCPH). 

Mindfulness Initiatives 
Mindfulness is a powerful tool to help you stay calm, focused, and on track for academic success. 

University Health Services 
In addition to general medicine, routine care, and primary care, UHS provides the UMass campus community with various specialty health services.  

Campus Recreation 
Campus Recreation provides comprehensive recreation opportunities and other programs, services, and facilities. They actively promote and encourage a lifelong commitment to health and well-being. 

Center for Health Promotion 
The Center for Health Promotion advances healthy living to support academic and personal success.  

Center for Counseling and Psychological Health 
Confidential services include crisis intervention, short-term psychotherapy for individuals, couples, and families, support and therapy groups, psychological assessment, behavioral medicine, psychiatric services, and eating disorders consultations.  

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