October Learning Challenge: Wellness and Wellbeing 🌟

Activate your LinkedIn Learning account and start learning with us!

📺 Monday, October 2nd: The Importance of Wellbeing
📺 Tuesday, October 3rd: Fundamentals of Wellbeing
📺 Wednesday, October 4th: How Is Your Wellbeing?
📺 Thursday, October 5th: Setting Boundaries for Performance and Wellbeing
📺 Friday, October 6th: Exploring Different Definitions of Happiness

📺 Monday, October 9th: Happiness and Wellbeing in the Workplace
📺 Tuesday, October 10th: Craft the Story of Your Life
📺 Wednesday, October 11th: Prioritizing Wellbeing
📺 Thursday, October 12th: Be Unstoppable
📺 Friday, October 13th: Enhance Wellbeing and Reduce Burnout

📺 Monday, October 16th: Supporting Mental Health and Wellbeing
📺 Tuesday, October 17th: Your Wellbeing is Your Priority
📺 Wednesday, October 18th: Self-Care and Work/Life Balance
📺 Thursday, October 19th: Self-Care and Support
📺 Friday, October 20th: Using the 80/20 Rule

📺 Monday, October 23rd: One-Minute Habit for Stopping Procrastinating 
📺 Tuesday, October 24th: How to Stop Negative Self-Talk 
📺 Wednesday, October 25th: Identify Types of Overthinking
📺 Thursday, October 26th: The Value of Your Time
🎯 Friday, September 27th: Calming Anxiety to Achieve Peak Performance

What is LinkedIn Learning?

As a UMass student, you have unlimited access to LinkedIn Learning. 

LinkedIn Learning is an online learning platform that offers over 16,000 courses on a variety of topics, including business, technology, creativity, wellness, and more.

All of the courses are taught by industry experts, and you can even get certified for completing them!

Here are a few of the benefits of using LinkedIn Learning:

• Learn new skills that will help you get ahead as you chart your career path.
• Stay up-to-date on the latest trends in your fields of interest.
• Build your professional skills and general knowledge.
• Get certified for what you learn and display it on your LinkedIn profile.
• Expand your network and connect with professionals in your field of interest.
   

About the LinkedIn Learning Monthly Challenge

Each month, Student Success will coordinate a LinkedIn Learning Monthly Challenge focused on a specific foundational topic. Each week day, we'll provide a video (under five minutes in length) that we invite you to watch or listen to on your way to class, while commuting, at the gym, or any other time where you can spare a few minutes. 

We hope you'll join us!