Koru Mindfulness Course

Koru Mindfulness offers an introduction to mindfulness in everyday life. In this free, four-session course designed for college students, you will learn mindfulness practices, including various meditation techniques.  Beyond decreasing your stress, this course offers an approach for finding greater satisfaction in your daily life as well as a sense of community.

We have found that students get a lot more out of Koru Mindfulness if they stick with it from beginning to end; therefore, attendance at all 4 sessions is required.  There is usually a long waiting list so please double-check your calendar and then sign up below.

Registration for the spring, 2022 Koru class is closed. Please check back for future offerings. If you are interested in other mindfulness opportunities, check out the UMass Mindfulness page.