#40Days of UMass: Day 32


Do you get enough sleep? Do you know how healthy sleep habits affect your day-to-day life?

College students are among the most sleep-deprived population and it’s important to understand the role of sleep in your academic performance and your personal life.

 

Upcoming #WellnessWednesday Events

Stress GPS - Gaining Practical Skills
Monday through Friday at 3 p.m.
Middlesex House
Skills-based free workshops open to all UMass students, focused on learning practical tools for coping with stress and anxiety. Three-session workshop series runs every day. Call CCPH at 413-545-2337 to register.

Let's Talk
Monday and Friday, 11 a.m.
Middlesex House
Free, friendly drop-in sessions with counselor consultants from the Center for Counseling & Psychological Health.

LGBTQ+ Health Fair
Monday, March 4, 2019 at 12 p.m.
Campus Recreation Center
LGBTQ+ Health, Wellness, & Well-Being Expo. Join us for information, resources, and free materials for LGBTQ+ healthy living. On-campus and local community resources for queer and trans related physical, mental, emotional, sexual, transitional, nutritional and general health interests.