#40Days of UMass: Day 31

Nurture yourself through mindfulness, meditation, yoga, or one of the many religious and spiritual activities on campus.

Join a student-led meditation group, Tuesdays and Wednesdays in the Campus Center: www.umass.edu/orsl/programs/meditation

Discover meditation and yoga at Campus Recreation: www.umass.edu/campusrec/group-fitness

Connect to mindfulness and stress reduction groups and workshops through CCPH: www.umass.edu/counseling/fall-2017-groups-and-workshops

Find religious and spiritual resources (groups, places of worship, and community service) on the Religious and Spiritual Life website: www.umass.edu/orsl

Upcoming #TogetherTuesday Events

Beading
Tuesday, February 19, 2019 at 6 p.m.
Latinx American Cultural Center
Make beaded earrings, all skill levels welcome.

QTPOC Community Meal - QTPOC Date Night
Wednesday, February 20, 2019 at 6 p.m.
Stonewall Center
Monthly dinner and discussion for Queer & Trans People of Color Community. Ever 1st Wednesday. This meal is celebrating QTPOC Love with a dessert based community date night.

African American Heritage Month Community Building Dinner
Thursday, February 28, 2019 at 5:30 p.m.
Amherst Room
Guided table conversations to identify values that strengthen community.

International Coffee Hour
Monday, March 4, 2019 at 4 p.m.
Blue Wall, Campus Center
Social hour with free coffee, tea and snacks.