#40Days of UMass: Day 31

Nurture yourself through mindfulness, meditation, yoga, or one of the many religious and spiritual activities on campus.

Join a student-led meditation group, Tuesdays and Wednesdays in the Campus Center: www.umass.edu/orsl/programs/meditation

Discover meditation and yoga at Campus Recreation: www.umass.edu/campusrec/group-fitness

Connect to mindfulness and stress reduction groups and workshops through CCPH: www.umass.edu/counseling/fall-2017-groups-and-workshops

Find religious and spiritual resources (groups, places of worship, and community service) on the Religious and Spiritual Life website: www.umass.edu/orsl

Upcoming Events

For a complete listing of events, visit the University calendar and Campus Pulse.