#40DaysofUMass: Day 4

Don’t let stress prevent success!
Feeling stressed? You’re not alone! Occasional stress is a normal part of the college experience. The Center for Counseling and Psychological Health (CCPH) can help you manage stress through online on in-person therapy, support and therapy groups, skills workshops, and stress management apps.

You can reach CCPH 24/7, all year round. Monday through Friday from 8:30 a.m. to 5 p.m., call (413) 545-2337. After hours and on weekends or holidays, call University Health Services (UHS) at (413) 577-5000 and ask for the CCPH clinician on-call. 

Upcoming #WellbeingWednesday Events

Group Fitness Classes
Ongoing
Check out the Group Fitness Class schedules for specific times.

Campus Recreation 101
Wednesday, February 6, 2019 at 6:30 p.m.
Thompson Hall 102 - 106
Learn all about Campus Recreation through mini-sessions on recreation services offered, how to sign up, and available job opportunities.

Healthy Conflict Management
Saturday, February 9, 2019 at 10 a.m.
New Africa House
Leadership workshop on managing conflict in a healthy way for women and non-binary people of color.