#40DaysofUMass: Day 4

Don’t let stress prevent success!
Feeling stressed? You’re not alone! Occasional stress is a normal part of the college experience. The Center for Counseling and Psychological Health (CCPH) can help you manage stress through online on in-person therapy, support and therapy groups, skills workshops, and stress management apps.

You can reach CCPH 24/7, all year round. Monday through Friday from 8:30 a.m. to 5 p.m., call (413) 545-2337. After hours and on weekends or holidays, call University Health Services (UHS) at (413) 577-5000 and ask for the CCPH clinician on-call. 

Upcoming #WellbeingWednesday Events

Group Fitness Classes
Ongoing
Check out the Group Fitness Class schedules for specific times.

FitU - Wellbeing Wednesday
Kickboxing and Proper Hydration
Wednesday, September 5, 2018 | 6:00 p.m. - 8:00 p.m.
Residential Areas

Center for Counseling & Psychological Health Open House
Wednesday, September 12, 2018
Middlesex House

FitU - Wellbeing Wednesday
Wednesday, September 12, 2018
Residential Areas