Take PART (Positivity and Relaxation Training) [1]

[2]Develop a self-care routine to help manage stress, improve your outlook, and enhance your quality of life in this one-credit fall semester course.

Developed at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the PART program teaches participants a variety of mind body practices and self-care interventions. Nine-session course meets at various times Mondays through Fridays, starting the week of September 18. Register on SPIRE [3] UNIV 190P).