MIEA is a free, four-session course designed for college students. It offers an introduction to mindfulness in everyday life.
Learn practical/mindfulness exercises focused on building self-compassion in this three week in-person workshop. Browse this and other CCPH Groups & Workshops.
Learn mindful movements to increase your inner calm in this in-person or virtual workshop. No prior experience required. Browse this and other CCPH Groups & Workshops.
Explore live and on-demand Mindfulness sessions by and for UMass community members.
Develop a self-care routine to help manage stress, improve your outlook, and enhance your quality of life in this one-credit course. Developed at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the PART program teaches participants a variety of mind body practices and self-care interventions. Nine-session course meets at various times Mondays through Fridays. Courses available in the Fall and Spring semesters. Register on SPIRE (UNIV 100, UNIV 600).
The Vipassana Meditation Center (VMC) of Shelburne, MA offers twice-monthly, 10-day residential, silent meditation retreat courses, including food and lodging, at no charge on a voluntary generosity basis. VMC, in partnership with UMass Amherst, reserves retreat spaces for UMass students, faculty, and staff to bypass the normal waiting list. Identify yourself as a UMass student, staff, or faculty member in the application. Applicants identifying as socially underrepresented are also given preference.
