Mindfulness is a powerful tool to help you stay calm, focused, and on track for academic success. Benefits of mindfulness include:

• Feeling more calm, happy, and relaxed
• Reduced anxiety and depression
• Improved concentration, focus, and academic performance
• Better sleep
• Stronger immune system

You can get started practicing mindfulness with a free four-session workshop or try some mindfulness practices on your own using mindfulness apps or online resources.

Other campus resources to check out include mind-body and yoga classes; meditation groups; and the meditation corner in the Rec Center’s Wellness Center.