Thursdays, noon – 1:15 p.m. (Oct. 15, 22, 29 & Nov. 5)
Find greater satisfaction in your daily life as well as a sense of community with Koru, a free, four-session introduction to mindfulness designed for college students.
Mondays, 2:30 to 3:30 p.m.
Wondering if meditation is for you? Try it in a free, fun and supportive drop-in space. Attend one session or many. Open to all – no previous experience required. See this and other offerings on the CCPH Groups & Workshops page.
Explore live and on-demand Mindfulness sessions by and for UMass community members.
The PART Program
The 9-week Positivity and Relaxation Training (PART) program helps participants develop a self-care routine to help manage stress and improve their outlook and enhance their quality of life. Register for this 1-credit online on SPIRE: 69227, 69229, 69230, 69231
The Vipassana Meditation Center (VMC) of Shelburne, MA offers twice monthly 10-day residential, silent meditation courses. VMC, in partnership with UMass Amherst, reserves course space for Five College students, faculty, and staff. Click here to apply.