Koru is a free, four-session course designed for college students. It offers an introduction to mindfulness in everyday life.
Learn practical/mindfulness exercises focused on building self-compassion in this three week in-person workshop. Browse this and other CCPH Groups & Workshops.
Learn mindful movements to increase your inner calm in this in-person or virtual workshop. No prior experience required. Browse this and other CCPH Groups & Workshops.
Explore live and on-demand Mindfulness sessions by and for UMass community members.
Develop a self-care routine to help manage stress, improve your outlook, and enhance your quality of life in this one-credit course. Developed at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the PART program teaches participants a variety of mind body practices and self-care interventions. Nine-session courses meet at varying times Mondays through Fridays, starting the week of February 22. Register on SPIRE.
The Vipassana Meditation Center (VMC) of Shelburne, MA offers twice-monthly, 10-day residential, silent meditation retreat courses, including food and lodging, at no charge on a voluntary generosity basis. VMC, in partnership with UMass Amherst, reserves retreat spaces for UMass students, faculty, and staff to bypass the normal waiting list. Identify yourself as a UMass student, staff, or faculty member in the application. Applicants identifying as socially underrepresented are also given preference.
