Koru Mindfulness offers an introduction to mindfulness in everyday life. In this free, four-session course designed for college students, you will learn mindfulness practices, including various meditation techniques. Beyond decreasing your stress, this course offers an approach for finding greater satisfaction in your daily life as well as a sense of community.
The Koru Mindfulness courses are currently full. Please check back next semester for information about upcoming Koru classes.
If you are interested in other mindfulness opportunities, go to the mindfulness page.