Koru Mindfulness offers an introduction to mindfulness in everyday life. In this free, four-session course designed for college students, you will learn mindfulness practices, including various meditation techniques. Beyond decreasing your stress, this course offers an approach for finding greater satisfaction in your daily life as well as a sense of community.
We have found that students get a lot more out of Koru Mindfulness if they stick with it from beginning to end; therefore, attendance at all four sessions is required.
Upcoming online courses:
Wednesdays: March 3, 10, 17, and 24 from 4 to 5:15 p.m .
Koru Teacher: April McNally
Registration will open mid-February
If you are interested in other mindfulness opportunities, go to the mindfulness page.