Fitness & Nutrition

Registration

Registration is open up to 48 hours prior to the class start time.

To register for group fitness classes:

• Log into the RecWell Portal
• Click the Sign-In on the upper right-hand corner
• Sign in with your email and credentials (Non-UMass members must make an account using their non-UMass email address (associates, alumni and retirees)
• Scroll down to view the calendar (left hand side of the page as you scroll down)
• Choose the class you want to register for from the list
• Click register
• Add it to your cart (there is no fee; classes are included in your Recreation & Wellbeing membership)
• Sign the waiver - must click on the gray box and a white box titled "signature capture" will appear at the top of the screen.
  • Use your finger to sign and click save.
  • Main waiver page will reappear - click "sign now" at the bottom of the page.
• Your shopping cart will pop up showing the classes you have registered for.
• Click "checkout" and your registration is complete!
• Come to class!

To unregister for a class:

• Log into the RecWell Portal
• sign in if necessary
• Select your profile (click your face in the circle at top right corner of page)
• click on "program registrations".
• find your classes at bottom of page and scroll to the far right.
• click on the three dots next to the class you want to unregister
• click "cancel registration".

No Show Policy

• If you are unable to attend a class for which you have registered, you  MUST unregister for that class 60 minutes prior to the class start time.
• Failure to unregister for three (3) group fitness classes will result in suspension from Recwell (Fusion) (prohibits your ability to participate in any Recreation & Wellbeing programs)
• To restore your account, you will be required to meet with a member of the group fitness staff.

There is a brief (1 minute) video on the Recreation & Wellbeing Instagram page on how to register for Group Fitness classes.  This video, with audio, walks individuals through the entire process.  

Please note that on occasion, a different instructor may sub classes.  The class format may be modified without notice.

General Policies

• Only activities on the published schedule are permitted in activity rooms.
• Classes start on time. Participants will not be permitted to enter class once the door is closed.
• Schedule is subject to change without notice.
• Cell phone use is not permitted in group fitness classes.
• On occasion, classes may be subbed by a different instructor. The class format may be modified. We hope you stay and enjoy the class!
• Arrive 15 minutes before the start of class to get checked in and set up. Classes start on time. Participants will not be permitted to enter class once the door is closed.
• Proper exercise attire, including footwear and upper and lower body clothing, is required. Bare feet is permitted for designated classes only.
• Water is permitted in unbreakable containers. Other beverages and food are not permitted.
• Audio equipment is for instructor use only.
• Fitness equipment is for its intended purpose and must remain in activity rooms.
• Personal instruction or training other than scheduled through Recreation & Wellbeing is prohibited.

Tips for a Good Workout

• Arrive on time! For the safety of all participants, late entry is not permitted into any group fitness classes.
• Work at your own pace. Modifications are offered for varying fitness levels, so select the one that is challenging yet comfortable.
• Try a variety of classes. Everyone has a favorite, but different classes address different aspects of fitness. Recruit a buddy if you need extra motivation.
• Ask questions before and after class if you have concerns or want to know what the class will be like.
• Try something twice. Sometimes learning the terminology and form at the first session can change your perception of a certain class.

Training Packages/Sessions

We are NOT currently accepting personal training clients. Personal training participants must complete and submit the Registration Package, and the Physical Activity Readiness Questionnaire (PAR-Q Form) prior to scheduling the first session.

Please email Edward Collins at @email or Greg Hannum at @email for any questions or concerns regarding personal training.

Let a personal trainer help you achieve your fitness goals with comprehensive, one-on-one instruction and motivation.

The initial consultation includes meeting your personal trainer, a discussion of your workout goals, completing the fitness assessment and other necessary paperwork, and setting up a workout schedule. The registration packet and PAR-Q must be completed, submitted & reviewed before training can begin. Consultation and assessment times may vary but typically last approximately one hour. Also, consider buddy training. You and a friend can sign up together and get a discount.

Packages/Sessions:

2 sessions:  $50
4 sessions:  $90
6 sessions:  $120
10 sessions:  $180

Buddy Training: 6 sessions  $180; 10 sessions  $270

Body Composition:  $10
Fitness Assessment:  $15

Personal Training Equipment Orientation: Free

Please note: You must complete the Registration Packet before purchasing your sessions package.  Packages are non-refundable, non-transferable, and expire at the end of the semester in which they were purchased. 

Personal training packages are only available to current University students, faculty/staff, alumni, and associates (18 years or older) with current recreation membership. 

Personal Training Procedures

Thank you for your interest in training with us. Our goal is to educate clients to exercise safely and effectively for life. Our trainers will work with you to develop a fitness program based on your goals and fitness level. We will work closely with you to assess your progress. Along the way, we'll provide you with the knowledge, guidance and resources so you become comfortable and confident in any fitness/weight room environment.

• Personal training participants must complete and submit the Registration Package, and the Physical Activity Readiness Questionnaire (PAR-Q Form) prior to scheduling the first session.  You must complete the Registration Packet before purchasing your sessions package.
• If you check "Yes" to any questions on the PAR-Q questionnaire, you must also complete and return a Medical Release Form (download below) prior to beginning training sessions. By meeting at least one of these criteria, you may be at increased risk for illness or injury.
• Participants may purchase one personal training package at a time.
• Participants may purchase additional training packages upon completion of the original package.
• Personal training packages/sessions should be used within the semester in which they were purchased. Full refunds are not available once the sessions have begun. If unused sessions remain at the conclusion of the semester, these sessions may roll over and be used in the following semester at the discretion and approval of senior fitness staff.
• Sessions are non-transferable.
• Each participant will be assigned one trainer per group of sessions/package.
• Clients are assigned to trainers based on availability.
• Personal training packages for first-time clients include a complimentary Intro Session (fitness assessment and body composition measurement)
• Returning Patrons who purchase a 10-session package may receive a complimentary fitness assessment and body composition package.  Returning patrons purchasing a 2, 4, 6, or 8 session package may purchase a fitness assessment and/or body composition measurement at the regular price.
• The personal trainer and the client will agree to complete the sessions purchased. Sessions will be scheduled at mutually convenient, agreed upon times.
• If the client is unable to make a scheduled session, he/she must notify the personal trainer at least 24 hours in advance. Failure to do so could result in the client forfeiting the session and no payment reimbursement will be granted.
• Recreation & Wellbeing permits a 15-minute grace period for late arrival to a scheduled session. The trainer will only wait 15 minutes past the scheduled meeting time, unless the client has alerted the trainer of the expected lateness. The personal trainer may or may not be able to extend the training session to make up the 15 minutes.
• Please be aware that we may need to close and/or limit personal training registrations when we reach capacity. What does this mean and why? It means we will not accept any new client registrations although returning clients can continue. Our trainers may have reached capacity with respect to taking on new clients. The decision to close/limit registrations is determined by senior fitness staff.

For more information, stop by the Recreation Center or email Edward Collins at @email or Gregg Hannum at @email.

Fitness Assessment

A fitness assessment is an excellent way to gauge your current fitness level, as well as get you on track to achieve your personal fitness goals.

• Fitness assessment measures height and weight, body composition, resting heart rate, blood pressure, flexibility, muscular endurance and muscular strength.
• Body composition testing measures body fat percentage using a skin fold caliper.

The fitness assessment and/or body composition can be purchased separately from personal training packages/sessions.

Fitness Assessment -- $15.00
Client should complete the online questionnaire, waiver and registration form. 

Body Composition -- $10.00
Client should complete the registration form only.

For more information, stop by the Recreation Center or email Edward Collins at @email or Gregg Hannum at @email.

Equipment Orientations

Recreation & Wellbeing offers free equipment orientations to members, providing an overview of the facility layout and the center's policies and procedures. You'll learn about the available cardiovascular and strength equipment, including how to turn on and program the machines and the basics of using strength training equipment. We'll also provide basic recommendations for getting started at the gym.

Please wear appropriate athletic attire. Orientations last about one hour and are designed for 1-3 people. We can arrange a session for larger groups during non-peak hours, depending on space availability.

Please note, equipment orientations are not personal training sessions. For personal training information, click on registration procedures.

To schedule an appointment, email @email or @email for more information.

Signing-up

If you are interested in taking advantage of this FREE service, please fill out the following Google form and our Program Assistant will contact you within 2 business days to assign you a client who aligns with your availability and needs. You may also request a specific advisor to be found under the “Meet the Advisors” tab.  For any questions, contact @email.

Sign Up Form (Not Available Fall 2025)

First Sessions

First sessions are approximately 45 minutes to 1 hour long where your assigned advisor will get to know you, your lifestyle, goals you have for yourself, and build a sense of trust between you and them. By the end of the session, most clients walk away with a S.M.A.R.T goal* that they’ve created with the assistance of the advisor to work on until the next scheduled meeting.

*Most advisors will have the client fill out a 3-day food log as part of or in addition to their goal so they can get a better sense of the client’s eating habits but this is dependent on the situation

Follow-up Sessions

Sessions range anywhere from 10 minutes to 1 hour, depending on the client’s needs. Here, the goals set in the first session will be revisited and options for next steps explored. While the number of follow-up sessions is determined between the client and advisor, most people meet once or twice more after the first session. 

What you need to know:

• To submit a request for a Pop-Up Fitness Class, please fill out this form!
• Reservation requests must be submitted at least 30 days in advance of the requested event.
• Reservation requests are dependent on instructor availability.

Pricing:

• Pop-Up Fitness classes start at $100 per hour/per instructor for up to 50 participants.
• An additional instructor or advisor is required for events over 50 participants.
• All payments will be processed as a recharge.
• You will be asked to provide your speed type when you are contacted about your event.

Cancellation policy:

• To cancel a request, you must contact Zoe Panarella at @email in writing at least 7 days prior to your session.
• To reschedule a session, you must contact Zoe Panarella at @email in writing at least 7 days prior to your session to give us time to coordinate the rescheduling.