Fitness & Nutrition

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Registration

Registration is open up to 48 hours prior to the class start time.

To register for group fitness classes:

• Log into http://recwell.umass.edu
• Click the Sign-In on the upper right-hand corner
• Sign in with your email and credentials (Non-UMass members must make an account using their non-UMass email address (associates, alumni and retirees)
• Scroll down to view the calendar (left hand side of the page as you scroll down)
• Choose the class you want to register for from the list
• Click register
• Add it to your cart (there is no fee; classes are included in your Recreation & Wellbeing membership)
• Sign the waiver - must click on the gray box and a white box titled "signature capture" will appear at the top of the screen.
  • Use your finger to sign and click save.
  • Main waiver page will reappear - click "sign now" at the bottom of the page.
• Your shopping cart will pop up showing the classes you have registered for.
• Click "checkout" and your registration is complete!
• Come to class!

To unregister for a class:

• Log into http://recwell.umass.edu
• sign in if necessary
• Select your profile (click your face in the circle at top right corner of page)
• click on "program registrations".
• find your classes at bottom of page and scroll to the far right.
• click on the three dots next to the class you want to unregister
• click "cancel registration".

No Show Policy

• If you are unable to attend a class for which you have registered, you  MUST unregister for that class 60 minutes prior to the class start time.
• Failure to unregister for three (3) group fitness classes will result in suspension from Recwell (Fusion) (prohibits your ability to participate in any Recreation & Wellbeing programs)
• To restore your account, you will be required to meet with a member of the group fitness staff.

There is a brief (1 minute) video on the Recreation & Wellbeing Instagram page on how to register for Group Fitness classes.  This video, with audio, walks individuals through the entire process.  

Please note that on occasion, a different instructor may sub classes.  The class format may be modified without notice.

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General Policies

• Only activities on the published schedule are permitted in activity rooms.
• Classes start on time. Participants will not be permitted to enter class once the door is closed.
• Schedule is subject to change without notice.
• Cell phone use is not permitted in group fitness classes.
• On occasion, classes may be subbed by a different instructor. The class format may be modified. We hope you stay and enjoy the class!
• Arrive 15 minutes before the start of class to get checked in and set up. Classes start on time. Participants will not be permitted to enter class once the door is closed.
• Proper exercise attire, including footwear and upper and lower body clothing, is required. Bare feet is permitted for designated classes only.
• Water is permitted in unbreakable containers. Other beverages and food are not permitted.
• Audio equipment is for instructor use only.
• Fitness equipment is for its intended purpose and must remain in activity rooms.
• Personal instruction or training other than scheduled through Recreation & Wellbeing is prohibited.

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Tips for a Good Workout

• Arrive on time! For the safety of all participants, late entry is not permitted into any group fitness classes.

• Work at your own pace. Modifications are offered for varying fitness levels, so select the one that is challenging yet comfortable.

• Try a variety of classes. Everyone has a favorite, but different classes address different aspects of fitness. Recruit a buddy if you need extra motivation.

• Ask questions before and after class if you have concerns or want to know what the class will be like.

• Try something twice. Sometimes learning the terminology and form at the first session can change your perception of a certain class.

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Meet the Instructors

Aidan
Speech, Hearing ans Language Sciences 26

Ever since taking her first spin class freshman year, Aidan fell in love with the rec spin atmosphere. She has always been into fitness but found it troubling to find workouts that she actually enjoyed. With spin, Aidan found her new passion and quickly became obsessed. Going to spin everyday was now something she looked forward to and she hopes to allow others to feel the same. Aidan hopes to influence others to reach their fitness goals while having fun doing so.
Teaches: Rec and Express Spin

Aisling
Mathematics 26

Aisling was introduced to Rec Spin during her first week at UMass and loved it immediately! Growing up as a dancer, she loved how it was high energy and how you could dance and have fun on the bike. She was drawn to the fact that it encourages you to work towards being the best version of yourself and that it builds confidence! Aisling hopes to inspire her participants to love it as much as she does by fostering a safe space where you can drop all of worries at the door and where everyone is welcome for an energetic ride!
Teaches: Rec Spin

Alexa
Legal Studies and Sports Management 25

Alexa loves to go to the gym to stay fit and destress. She believes that the gym can be a happy place where everyone can push themselves outside of their comfort zone and find motivation to keep going. She hopes her class will be a safe space where everyone will grow and have fun!
Teaches: Core Cardio Crush

Amber
Nutrition 26

Amber fell in love with fitness and weightlifting because she loves how strong and powerful it makes her feel. She started taking fitness classes at the rec as soon as she came to UMASS and instantly fell in love with the community at the rec center. Between her passion for nutrition and fitness, her goal is to help people form a healthy relationship with their body and become the best versions of themselves.
Teaches: Booty Burn and Power Hour

Andrew
Nutrition 26

Amber fell in love with fitness and weightlifting because she loves how strong and powerful it makes her feel. She started taking fitness classes at the rec as soon as she came to UMASS and instantly fell in love with the community at the rec center. Between her passion for nutrition and fitness, her goal is to help people form a healthy relationship with their body and become the best versions of themselves.
Teaches: Booty Burn and Power Hour

Anna
History 25

Anna was introduced to Rec Spin during her first semester at UMass and became utterly obsessed! After being an athlete all her life, she was drawn to the tight-knit, supportive community within group fitness that encourages self-love and a great workout! As an aspiring high school teacher, Anna hopes to foster a safe and comfortable space to express oneself and to inspire her participants to better themselves physically and mentally! Going into her third semester as an instructor, Anna will also be a Group Fitness Manager for Campus Recreation and Well-being.
Teaches: Rec Spin

Ariana
Nutrition 25

Ariana was introduced to yoga by her mom to alleviate pains from running cross country in high school. After her first yoga class, she was hooked! She knew she would eventually want to teach and travel the world on yoga retreats with her mom. She loved the tight-knit, supportive yoga family at her studio and she knew she would want to create that warm and inviting space for her students when she taught her classes. Ariana is so excited to bring that dream to reality at Campus Rec this year!
Teaches: Creative Vinyasa Yoga

Bella
Kinesiology 25

Bella's relationship with yoga began five years ago, when she discovered her love for physical and mental well-being. She combines principles of movement and breath work to discover an avenue of self-healing and growth. She encourages a loving self practice to transform and improve the soul of the world.
Teaches: Vinyasa yoga, Power yoga, & Yin yoga

Caroline B
Communications 25

Caroline was a transfer student during the spring semester of her freshman year. She took a rec spin class and quickly fell in love with the atmosphere of the class. She knew after the first rec spin class she took here at UMass that she wanted to be a spin instructor. Her goal is to provide a safe space and help build confidence for students not only in the spin room but throughout the rec center and on campus. She can not wait to share her love for fitness with each and every student.
Teaches: Rec Spin

Cassidy
Natural Resources Conservation

Christina fell in love with spinning her freshman year and has evolved and grown so much as a person because of it. Her spin philosophy is that everyone starts somewhere, and to not fear the unknown. She brings a supportive, dedicated, and fun-loving energy to the atmosphere in her classes and is ready to welcome anyone and everyone!
Teaches: Rec Spin, Barre

Christina
Public Health Science 25

Christina fell in love with spinning her freshman year and has evolved and grown so much as a person because of it. Her spin philosophy is that everyone starts somewhere, and to not fear the unknown. She brings a supportive, dedicated, and fun-loving energy to the atmosphere in her classes and is ready to welcome anyone and everyone!
Teaches: Rec Spin

Ciara
Marketing 26

Ciara was introduced to spin during the pandemic and fell in love with the high energy of the class. Ciara continued taking spin classes at the rec during her first year at college. She immediately felt the welcoming community and atmosphere the rec brought which encouraged her to become a spin instructor. Ciara looks forward to creating a fun, welcoming, and motivational space for everyone to come to!
Teaches: Rec Spin

Daniella
Speech, Language and Hearing Sciences

Daniella was introduced to spin as a freshman in high school and has been addicted ever since. She loves various aspects including the balance of structure and flexibility of the workout, the encouraging and friendly community, and the music! She is eager to share her love for fitness and spin while creating an engaging and upbeat atmosphere in her classes!
Teaches: Rec Spin

Ella
Neuroscience 25

When Ella started her yoga practice, she found that it was a motivational way of exercising both body and mind. She works to show others how to listen to their bodies and find a sense of calm. Ella is passionate about helping others cultivate zen through finding a balance between effort and ease with a strong focus on the breath.
Teaches: Vinyasa/Hatha/Yoga for Relaxation

Elsa
Public Health 25

Elsa had a passion for fitness her whole life and when she came to the Rec she fell in love with pilates and strength training. She jumped at the opportunity to become an instructor to share her passion and excitement for living a healthy lifestyle especially throughout college.
Teaches: Pilates, Total Body Strength

Emma A
Hospitality & Tourism Business

Emma took her first spin class at RecWell her freshman year and has loved it ever since. After dancing her whole life, she found the choreography and music of spin class similar to her time on dance team. She hopes to create a high energy and fun environment in her classes!
Teaches: Rec Spin

Emma D
Communication 26

Emma has been involved in fitness for many years and it is something that she is very passionate about. The first spin class she took at Recreation & Wellbeing, she instantly knew she wanted to be an instructor. This will be her second semester teaching at RecWell. Emma loves encouraging and motivating participants, and making them feel good in their own skin. She hopes to continue to build new relationships and connect with new people! 
Teaches: Spin

Emma M
Dance

Emma has been dancing since she was 8 years old, she started teaching ballet at UMass Rec her freshman year in hopes of spreading her love for dance and fitness to her fellow students. Emma aims to create a fun loving culture in her classroom, build friendships with her students, and challenge participants to always put their best foot forward in a safe and welcoming environment.
Teaches: Ballet & Pilates

Erika
Nutrition 25

Erika quickly began to find her passion in spin when her best friend introduced her to it in sixth grade. For 15 years of her life, Erika was involved in competitive cheerleading which motivated her to take her skills and apply them to her love for spin. Erika looks forward to creating a safe space where everyone feels like their best version of themselves and hopes that they can leave the room with a clear mind and ready to take on any challenges thrown their way.
Teaches: Spin

Finella
Nursing 25

Finella has been an athlete her whole life but when she came to UMass freshman year, she felt lost in the gym. Taking group fitness classes allowed her to find her passion for strength training and become apart of an amazing community. Finella’s goal is to create a safe space for everyone of all experience-levels to workout and gain confidence in the gym. She strives to make her class a fun, supportive environment for everyone to achieve their personal fitness goals!
Teaches: Total Body Strength, Booty Burn

Hizy
Nursing 26

Hizy took her first classes here at the rec during her second semester at UMASS. After dealing with the fast-paced environment, and having a hard time adjusting, she felt that the yoga classes at the rec offered her a place for peace of mind. As an aspiring nurse, Hizy hopes to help patrons feel comfortable and safe in her class. She hopes to provide a space for mental freedom, and somewhere where you can come to relax and unwind!
Teaches: Morning Meditation and Yin Yoga

Jordan
Finance and Sport Management 25

Jordan has had a passion for fitness as long as she can remember and intends to help others discover how fitness can improve their mental and physical well being. She is a certified Orangetheory Fitness coach in her hometown and this will be her second year teaching Rec Spin at UMass! She will leave you feeling accomplished and empowered through an upbeat and motivating workout!
Teaches: Rec Spin

Kaitlyn
Political Science 25

Kaitlyn was introduced to Zumba her freshman year at UMass and immediately fell in love! As someone who grew up loving dance she finally found a workout that made fitness enjoyable. Inspired by her instructors and the community Zumba provided, she decided after two years of being a participant it was time to teach her own class! Kaitlyn aims to create a safe, fun space in her class where people can express themselves through dance while also getting in a workout!
Teaches: Zumba

Laleh
Operations and Information Management, Journalism 25

Laleh began doing Pilates in 2020, intensifying her routine once she started college. She values personal wellness and believes in the balance between mental and physical strength. As an instructor, Laleh aims to cultivate an environment where participants of all levels can engage in gentle and impactful movement. Through Laleh’s Pilates classes, participants will increase their strength, stamina, and personal confidence.
Teaches: Pilates

Lauren
Psychology 25

Lauren has been taking group fit classes since her freshman year and is passionate about encouraging women to go beyond their comfort zones to achieve their goals. Lauren loves to inspire others to show up for themselves and is so excited to be teaching spin for her third semester! Lauren is also a Group Fitness Manager for Recreation & Wellbeing.
Teaches: Spin

Lexy
Accounting 26

Lexy started going to group fitness classes as a freshman. She loved how motivating the classes were and how invested the instructors were in creating a fun, challenging class. Her goal while teaching is to create a safe space for people to get stronger, feel confident, and most importantly have fun.
Teaches: Total Body Strength

Lindsay
Computer Science and Mathematics 25

Growing up always involved in team sports, Lindsay gravitated towards group settings for workouts due to the accountability and community they offered. Trying out a variety of group fit classes her first year allowed Lindsay to find a favorite in Kick-It by Eliza, a full body cardio workout choreographed to music. She loved that Kick-It offered her a fun way to relieve the stress from her academic responsibilities and the adjustment to life away from home. Now as an instructor, Lindsay hopes to lead a class that leaves participants feeling physically accomplished and mentally refreshed.
Teaches: Kick It by Eliza

Maddy
Nutrition 25

Maddy took just one spin class before deciding she wanted to teach. Her highly outgoing and extroverted personality, combined with her passion for working out, enabled Maddy to see herself working as an instructor. She loves to make exercise a fun experience and motivate people.
Teaches: Express Spin

Maeve
Marketing 25

Maeve took her first Acrobatic & Partner Yoga as a freshman at UMass was instantly hooked! Her background in gymnastics and track and field sparked her love for staying active and going upside down. She hopes to maintain an upbeat and social atmosphere in her classes to make people want to come back to Recreation & Wellbeing!
Teaches: Acro & Partner Yoga, Inversions

Megan
Kinesiology and Psychology 25

Megan has been spinning since high school and once she got to UMass she fell in love with Rec spin and the sense of community and friendships she found in the class so she pursued her passion of becoming an instructor. In her class you will find a welcoming and positive atmosphere where everyone is encouraged to be the best version of themselves and have fun!
Teaches: Rec Spin

Nicky
Kinesiology pre-med track 25

Nicky was introduced to strength training her senior year of high school and when she arrived at the rec center, she loved training in the weight rooms. After going to several other group fitness classes, strength training and other disciplines as well, she loved the kindness that all group fitness instructors showed her. Nicky strives to create inclusivity for any skill or strength level for her class with energetic throwback songs. Besides strength training, Nicky loves to bake, cook, and sow.
Teaches: Total Body Strength

Nicole C
Environmental Science 26

Nicole grew up competitively figure skating, utilizing Pilates as a strengthening and conditioning method. She has always loved creating her own body weight workouts and jumped at the opportunity to teach at the rec. She is a sophomore currently majoring in environmental science.
Teaches: Pilates

Nicole L
Nursing 26

Nicole became involved with group fitness classes in the fall of freshman year. She attended a variety of classes and enjoyed the welcoming environment and sense of accomplishment after class. After being an athlete throughout high school, Nicole wanted to continue her fitness journey as a group fitness instructor. She hopes to create a fun and engaging space that helps her participants to walk out feeling better than they walked in!
Teaches: Booty Burn

Olivia
Marketing (Mon. Psychology) 25

Olivia first discovered Rec Spin in high school and has been doing it ever since. She has been involved with team sports her entire life and loves how spin creates the same positive atmosphere. Olivia is passionate about using exercise to better both mental and physical health.
Teaches: Rec Spin

Paulina
Speech Language and Hearing Science 25

Paulina is a health and fitness enthusiast who has a passion for creating positive wellness spaces that will motivate and inspire! As an avid runner who’s trained herself for marathons, it’s her goal to make running more inclusive and less intimidating. This is why she has started a, first of its kind, running program at UMass. Paulina has also established an inviting space for her other favorite fitness activity, strength training, in her Muscle building Monday class!
Teaches: Muscle Building Monday

Rose
She, Her, Hers
MFA Theatre Directing 25
Rose is a director and theatre-maker who believes in the power of the body, mind, and spirit - onstage, in the yoga studio, and throughout the world. She began practicing yoga over a decade ago and found it to be an infinite well of wisdom and growth. She is enthusiastic about sharing her practice with others and supporting them as they discover their own relationship to yoga and to themselves.

Teaches: Yoga

Sarah D
Neuroscience 25

Sarah has loved discovering new ways to stay active. she started practicing yoga in 2020 to find a way to move that gives her a space for healing and movement. she teaches yin and Vinyasa yoga, two practices in yoga that connect breath with movement, creating a vacation into the present. she hopes to foster the same experience for any of those that step into her yoga class - to find a place of serenity, healing, and movement through the breath. talk to Sarah about books!
Teaches: Vin and Vinyasa

Sasha
Nursing 25

Sasha has played sports her whole life and loves how moving her body makes her feel. She views exercise as a privilege and believes it should be fun! She hopes her participants leave her class feeling energized and empowered!
Teaches: Core Cardio Crush

Sophia
Communications 25

Sophia has had a passion for dance all of her life! Since she was a toddler she had been taking tap, jazz, ballet, and in her teenage years became a competitive hip hop dancer. Sophia loves how Zumba incorporates all styles of dance, specifically Latin rhythms. As a former business student at UMass Lowell, Sophia is thrilled to bring her passion for dance to our UMass community! She also loves going to the gym, fashion, writing & creativity.
Teaches: Zumba

Sydney
Operations & Information Management 25

Sydney started teaching spin classes when she realized it was a great opportunity to share her love for fitness and music while motivating others to take care of themselves. As an instructor, Sydney loves the sense of community she is able to create that supports mental and physical health. In her classes Sydney hopes to make you feel like you belong, are challenging yourself, and making friends while you get a great workout!
Teaches: Spin

Wesley
Kinesiology 26

Wesley joined Recwell in 2023 as a Beginner's Coach for Striking fundamentals. Having trained in combat sports since Middle School he loves showing beginners the fundamentals and seeing them succeed. With a focus on boxing, he hopes to create a safe space for new exercisers. He will show you the ropes!

Teaches: Cardio Kickboxing and Beginners Boxing

Zsuzsa
Biochemistry and Neuroscience 25

Zsuzsa first began practicing yoga during a time in quarantine and fell in love with the movement, the flow and the peace of mind. Although for most of her life she was a competitive athlete, the process of slowing down and tuning in is often a greater physical and mental challenge, one that she works towards everyday. She continues to try to embed the teachings of yoga into everyday life and extend the beauty of breath, reflection and play to everyone!!
Teaches: Power Yoga

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Training Packages/Sessions

We are currently accepting personal training clients. Personal training participants must complete and submit the Registration Package, and the Physical Activity Readiness Questionnaire (PAR-Q Form) prior to scheduling the first session.

Please email Sky Capozzoli at @email for any questions or concerns regarding personal training.

Let a personal trainer help you achieve your fitness goals with comprehensive, one-on-one instruction and motivation.

The initial consultation includes meeting your personal trainer, a discussion of your workout goals, completing the fitness assessment and other necessary paperwork, and setting up a workout schedule. The registration packet and PAR-Q must be completed, submitted & reviewed before training can begin. Consultation and assessment times may vary but typically last approximately one hour. Also, consider buddy training. You and a friend can sign up together and get a discount.

Packages/Sessions:

2 sessions:  $50
4 sessions:  $90
6 sessions:  $120
10 sessions:  $180

Buddy Training: 6 sessions  $180; 10 sessions  $270

Body Composition:  $10
Fitness Assessment:  $15

Personal Training Equipment Orientation: Free

Please note: Packages are non-refundable, non-transferable, and expire at the end of the semester in which they were purchased. 

Personal training packages are only available to current University students, faculty/staff, alumni, and associates (18 years or older) with current recreation membership. 

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Personal Training Procedures

Thank you for your interest in training with us. Our goal is to educate clients to exercise safely and effectively for life. Our trainers will work with you to develop a fitness program based on your goals and fitness level. We will work closely with you to assess your progress. Along the way, we'll provide you with the knowledge, guidance and resources so you become comfortable and confident in any fitness/weight room environment.

• Personal training participants must complete and submit the Registration Package, and the Physical Activity Readiness Questionnaire (PAR-Q Form) prior to scheduling the first session.

• If you check "Yes" to any questions on the PAR-Q questionnaire, you must also complete and return a Medical Release Form (download below) prior to beginning training sessions. By meeting at least one of these criteria, you may be at increased risk for illness or injury.

• Participants may purchase one personal training package at a time.

• Participants may purchase additional training packages upon completion of the original package.

• Personal training packages/sessions should be used within the semester in which they were purchased. Full refunds are not available once the sessions have begun. If unused sessions remain at the conclusion of the semester, these sessions may roll over and be used in the following semester at the discretion and approval of senior fitness staff.

• Sessions are non-transferable.

• Each time a participant registers for an additional training package, his/her name will be placed on the waiting list for a trainer.

• Each participant will be assigned one trainer per group of sessions/package. A participant can request a specific trainer on the PT registration form.

• Clients are assigned to trainers based on availability.

• Personal training packages include and Intro Session -- fitness assessment and body fat measurement -- for first-time services (patrons who have not previously used our personal training services).

• Additional packages will not include an Intro Session.

• Patrons can purchase Fitness Assessments and/or Body Composition measurements for an additional fee with or without a previously purchased personal training package.

• The personal trainer and the client will agree to complete the sessions purchased. Sessions will be scheduled at mutually convenient, agreed upon times.

• If the client is unable to make a scheduled session, he/she must notify the personal trainer at least 24 hours in advance. Failure to do so could result in the client forfeiting the session and no payment reimbursement will be granted.

• Recreation & Wellbeing permits a 15-minute grace period for late arrival to a scheduled session. The trainer will only wait 15 minutes past the scheduled meeting time, unless the client has alerted the trainer of the expected lateness. The personal trainer may or may not be able to extend the training session to make up the 15 minutes.

• Please be aware that we may need to close and/or limit personal training registrations when we reach capacity. What does this mean and why? It means we will not accept any new client registrations although returning clients can continue. Our trainers may have reached capacity with respect to taking on new clients. The decision to close/limit registrations is determined by senior fitness staff.

For more information, stop by the Recreation Center or call 413-545-0022.

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Fitness Assessment

A fitness assessment is an excellent way to gauge your current fitness level, as well as get you on track to achieve your personal fitness goals.

• Fitness assessment measures height and weight, body composition, resting heart rate, blood pressure, flexibility, muscular endurance and muscular strength.
• Body composition testing measures body fat percentage using a skin fold caliper.

The fitness assessment and/or body composition can be purchased separately from personal training packages/sessions.

Fitness Assessment -- $15.00
Client should complete the online questionnaire, waiver and registration form. 

Body Composition -- $10.00
Client should complete the registration form only.

For more information, stop by the Recreation Center or call 413-545-0022.

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Equipment Orientations

Recreation & Wellbeing offers free equipment orientations to members, providing an overview of the facility layout and the center's policies and procedures. You'll learn about the available cardiovascular and strength equipment, including how to turn on and program the machines and the basics of using strength training equipment. We'll also provide basic recommendations for getting started at the gym.

Please wear appropriate athletic attire. Orientations last about one hour and are designed for 1-3 people. We can arrange a session for larger groups during non-peak hours, depending on space availability.

Please note, equipment orientations are not personal training sessions. For personal training information, click on registration procedures.

To schedule an appointment, fill out this form or email @email for more information.

Fitness and Weights at the Recreation Center

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Meet the Trainers

Brogan
Communication 26

Brogan started working out and discovered her love for weight lifting her junior year of high school. Ever since then, she became invested in learning more about fitness and how it improves one’s wellbeing. Brogan is an ISSA certified personal trainer. Working out made her feel healthier mentally and physically. Brogan interned alongside a personal trainer her senior year of high school which grew her confidence and passion for helping people. She aspires to help others become comfortable in a gym setting as well as how to incorporate fitness into their everyday lives to reach their goals!  

Gavin
Kinesiology 25

Gavin loves to make exercise feel fresh and engaging for clients, viewing fitness through a function-based lens. To him, there's no greater satisfaction than enabling individuals to achieve the goals that they set out to. Gavin could happily spend hours inside the Rec, but translating physical activity to the outdoors is also one of his strongest passions.

Gia
Psychology 25

Gia, a psychology major and ACE Certified Personal Trainer with CPR/AED certification, is passionate about fitness and health. Specializing in weight lifting and weight loss, her goal is to empower individuals to lead healthier lives and gain confidence. With a background in tennis, volleyball, and soccer, and six years of personal training experience, she's on a journey towards wellness bodybuilding. Gia's ultimate aspiration is to specialize in assisting individuals with eating disorders, derived from her own personal struggle with EDs. She's been dedicated to helping others reach their goals since her freshman year at RecWell.

John
Marketing, Kinesiology 25

John started weightlifting his freshman year of college in pursuit of a more aesthetic physique and to boost confidence. He was always a skinny kid and was able to put on 40 pounds within the first 2 years while staying lean. He encourages everybody to push themselves beyond their own expectations in order to achieve the best progress possible. John hopes to bring out the potential in all of his clients and help them become the best version of themselves!

Insum
Psychology & Pre-Med 27
She/Her/, Hers

Insun, a Psychology major on the Pre-Med track, is an ISSA certified personal trainer with CPR/AED certification. She started working out Freshman year of high school and enjoys all forms of physical activity from sports like Volleyball and Track and Field to bodyweight exercises like Yoga and Pilates to forms of cardio like running and biking, but she is especially passionate about weightlifting. With a goal for herself of becoming stronger and building muscle, she is less about how one's body "should" look like and focuses more instead on what one's body can do.

Liam
Biomedical Engineering 26

Liam was introduced to weightlifting 5 years ago and hasn’t looked back since. He has competed in bodybuilding competitions and powerlifting events, and hopes to help others reach their own physique and strength goals. He is someone who wants to be genuine friends with anyone he trains and aims to make the process fun for anyone of any exercise background.

Mia (Abroad for spring 2024)
Kinesiology 25

Mia is a NASM Certified Personal Trainer and CPR/AED certified. She is currently a Junior here at UMass and studying Kinesiology with a minor in business. After playing sports her whole life, and constantly working out, Mia hopes to help more people feel confident in the gym and achieve a healthy lifestyle!

Phin (Abroad for spring 2024)
Political science 25
Hi! My name is Phin Steiniger, I’m a Junior studying Political Science here at UMass. I played sports growing up and started seriously getting into health and wellness in late high school. I’ve been training here at the rec for a little over a year and am proud to have helped clients achieve their goals. My main focuses are weight loss and building muscle. I look forward to helping more people on their fitness journeys!

Schuyler
Accounting 25

Sky continues to expand his leadership at the Rec and looks forward to being the Personal Training Program Assistant as well as training his own clients. Specializations include functional fitness and hypertrophy. With a passion for fitness, he enjoys working out, studying for his accounting degree, and hanging with friends.

Yadi
Sport Management, Operational & Information Management 26

Yadi is an international student from China currently studying Sports Management and OIM as a dual degree student at Isenberg. He's passionate about most sports but basketball and football are his favorite. Yadi was introduced to the Rec center during the first winter break of his freshmen year. He first applied to be a fitness floor assistant and started work during his summer break between his freshmen and sophomore year. He knows working out is one of his life's most important parts. Since he started working out without a lot of professional guidance. He wants to help more people achieve their own personal goals by working out. No matter increases their athletic performance or just want to be in better shape.

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Signing-up

If you are interested in taking advantage of this FREE service, please fill out the following Google form and our Program Assistant will contact you within 2 business days to assign you a client who aligns with your availability and needs. You may also request a specific advisor to be found under the “Meet the Advisors” tab.  For any questions, contact @email.

Sign Up Form

First Sessions

First sessions are approximately 45 minutes to 1 hour long where your assigned advisor will get to know you, your lifestyle, goals you have for yourself, and build a sense of trust between you and them. By the end of the session, most clients walk away with a S.M.A.R.T goal* that they’ve created with the assistance of the advisor to work on until the next scheduled meeting.

*Most advisors will have the client fill out a 3-day food log as part of or in addition to their goal so they can get a better sense of the client’s eating habits but this is dependent on the situation

Follow-up Sessions

Sessions range anywhere from 10 minutes to 1 hour, depending on the client’s needs. Here, the goals set in the first session will be revisited and options for next steps explored. While the number of follow-up sessions is determined between the client and advisor, most people meet once or twice more after the first session. 

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Nutrition Advisors

Cam

Cameron is a nutrition major in the 4+1 masters program. He is passionate about sports nutrition and wants to help people improve their relationship with food. Cameron loves to workout, run, watch soccer, and play golf in his free time.

Gianna
Gianna is a senior nutrition major on the dietetics track. Her interests are in the areas of sports nutrition, intuitive and plant based eating styles. Outside of work she likes to exercise, make smoothies, do puzzles and do laundry. She is also on the UMass Rowing team. Go U!

Jordan

Jordan is a senior nutrition major on the dietetics track. He is interested in sports nutrition, general health and wellness, gut health, and more! In his free time he likes to go hiking, camping, or stay in and draw landscapes.

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What you need to know:

• To submit a request for a Fit-For-Hire class, contact RecWell at 413-545-0022
• Reservation requests must be submitted at least 30 days in advance of the requested event.
• Reservation requests are dependent on instructor availability.
• Fit-For-Hire classes are one hour in length (customized class options are available upon request and approval).

Pricing:

• Fit-For-Hire classes start at $50 per hour/per instructor for up to 50 participants.
• An additional instructor or advisor is required for events over 50 participants.
• All payments will be processed as a recharge.
• You will be asked to provide your speed type when you are contacted about your event.

Cancellation policy:

• To cancel a request, you must contact Jason Incorvati at @email in writing at least 7 days prior to your session.
• To reschedule a session, you must contact Jason Incorvati at @email in writing at least 7 days prior to your session to give us time to coordinate the rescheduling.

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Fit-for-Hire Classes We Offer

30-Minute Abs

30-Minute Abs features intense core work. Set to upbeat music, you’ll work your entire core and learn new exercises to help sculpt the body. This class is for all fitness levels and is a great way to fit a quick but challenging workout into your busy day.

Barre

This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary.

Boot Camp

This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body training session while jamming out to fun music. Be ready to break a sweat! 

Broga Yoga

Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic and challenging. Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. You’ll get that pumped-up feeling you get from working out and a deep flexibility and relaxation feeling from “working in.” If you’ve already been to a class, we’ll see you again soon. If not, you’ll thank yourself for making the effort to show up. Good music, cool vibe, all are welcome

HIIT

HIIT is high-intensity interval training that consists of powerful exercises that build and strengthen your entire body! You will burn tons of calories and your heart rate will soar!

Vinyasa Yoga

This strong and steady class offers softer flow and longer postural holds that will stretch and strengthen your entire body. In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow are all Vinyasa-style yoga classes. 

Zumba®

Inspired by traditional cumbia, salsa, samba and merengue music with a little hip-hop thrown in, Zumba® is a combination of Latin rhythms and red-hot international dance steps. You’ll learn to love working out through dance with this upbeat and exciting class! “Ditch the workout... join the party!!”