Amanda Paluch, 2023 PEP Fellow, discusses ways to get more health benefits from walking, including using poles, walking faster and walking with a friend

Amanda Paluch shares practical ways to get more out of your daily walk. From picking up the pace to adding walking poles or a workout buddy, Paluch emphasizes that small tweaks can amplify the physical and mental health benefits of this simple activity. Her advice is that "It’s not just about moving more—it’s about moving better."