Mental Health

Mental health matters. Grad school presents new challenges for everyone. Everyone has a unique experience and people handle different aspects of grad school differently. Sometimes it can feel like a lot. First thing to know is you are not alone! And there is always someone to talk to. UMass has a Center for Counseling and Psychological Health (CCPH). They offer a variety of support groups throughout the year (all available remotely) as well as one-on-one counseling services, including:

• Crisis Services
• Let’s Talk
• Resources for Students of Color
• Groups and Workshops
• Individual Therapy
• Specialty Services

UMass insurance also covers mental health services, though there is usually about a $20 copay. CCPH is good for finding short term help or helping you find a therapist in the area, though you can find services in your area using the psychology today website.

Read this great Twitter thread about making grad school an enjoyable experience.

Assert boundaries between professional and personal life. Celebrate every accomplishment, even the ‘small’ victories! Take breaks. GEO Members get 5 weeks of paid vacation every year. Prioritize sleep and exercise. Talk to people (try MeetUp) and maintain a support network (stay in touch with family and friends), get involved in the community (lots of options in the rest of this guide), and invest in a hobby! It is especially important to carve out time for rest and fun activities while we adjust to living and working at home with limited in-person interactions. Reach out to your mentor if you need help identifying hobbies and activities to do during the pandemic.