Quiz on How to Lose Weight

Choose the best answer.

1. _______________ will help you to lose weight.

a. Eating low fat foods
b. Eating smaller portions
c. Regular exercise
d. All of the above

2. It is best to lose:

a. 10 pounds each week
b. 1/2 to 1 pound a week
c. 5 pounds a week

3. How many calories do you need to lose to lose one pound?

a. 25
b. 250
c. 3500

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