Vitamin A

Vitamin A keeps your skin smooth and the linings of your mouth, nose, throat, lungs, and intestines healthy. Vitamin A is also needed for healthy eyes. It forms the part of the eye that helps you to see in dim light. People who do not get enough vitamin A may have a hard time seeing at night. This is called night blindness. Vitamin A may also help prevent certain types of cancer.

You can get vitamin A from both plant foods and animal foods. It is found in the fats and oils of these foods and is stored in the fat cells in your body. Dark orange and green vegetables and fruits like carrots, kale, turnip greens and other dark greens, broccoli, red and green peppers, pumpkin, sweet potatoes, winter squash, cantaloupe and peaches are all good sources of this vitamin. Animal foods, such as egg yolks, milk, cheese and liver are good sources, too.

To find out how much vitamin A you need, "Ask the Nutritionist."

To test what you know, take the Quiz on Vitamin A.

Go Home to NIBBLE Directory || Go Back to Nutrients in Foods