Older Volunteers Sought for Weightlifting Study

Woman doing strength training
Participants will be asked to complete seven visits, approximately one to two hours each, to the Institute for Applied Life Sciences and a 16-week exercise program.

Researchers in the muscle biology laboratory in the department of kinesiology are seeking participants for a study of the effects of different resistance training exercise programs on skeletal muscle function in healthy men and women from 65 to 75 years old.

It is not clear what type of resistance training is best to improve the muscle function of older men and women and study results will help in the development of more effective resistance training programs for them.

Volunteers must meet the following criteria: 65-75 years old; sedentary (no structured exercise program); non-smoking; good general health (have no neurological, cardiovascular, peripheral vascular or pulmonary disease); no metal implants, pacemakers, or anything that prevents undergoing a magnetic resonance imaging (MRI) scan; and willing to wear an activity monitor and fill out an activity log for one week.

Participants will be asked to complete seven visits, approximately one to two hours each, to the Institute for Applied Life Sciences and a 16-week exercise program. The visits will consist of health screening, assessment of body composition by MRI and DEXA scans, biopsies of both legs and tests that measure muscle strength and physical function.

The exercise program will occur three times per week and focus on improving leg muscle strength and power. Compensation will be provided upon completion of the study.

The study is part of the Cultivating Healthy Aging and Muscle Performance (CHAMP) research project.

For more information on the study or CHAMP, call 413/545-6084 or email UMassCHAMP@gmail.com.