Just add dog : UMass Magazine

Chances are you either have a dog, know someone with a dog, or spend too much time on the internet watching dog videos. Dogs. Are. Great. Maybe it’s from uniquely coevolving with humans, or maybe it’s because they’re so darn smart, agile, comforting, and cute—but there’s definitely a connection. Whenever we’re on the move, they’re on the move too—and excited about it. Even if it’s just to the kitchen, it is still a fun adventure together.

Any one of us living with a dog (a whopping 60 million—or 45.5%—nationally) has anecdotal evidence to back it up. But how can we measure the ways dogs impact our movement habits and thereby our health and wellness? Katie Potter, Behavioral Medicine Lab director and associate professor of kinesiology, decided to find out.

It all started with a little floppy-eared canine named Chloe. Potter, a slight, brown-haired woman with an athletic frame and a life-long affinity for dogs, adopted the short-haired pup in grad school, and they became inseparable. As someone studying kinesiology and behavioral health, Potter was more aware than most just how much her connection with Chloe improved her wellbeing. Time spent walking and playing with the sweet-tempered Chloe was also time that Potter spent being active and meeting new people in her neighborhood. On bad weather days, people without dogs can be tempted to stay inside in a cozy cocoon of home. But one look at Chloe’s innocent, black-and-white-splotched face had Potter pulling on her boots and reaching for a leash. Chloe also actively helped Potter once she started working in the Behavioral Medicine Lab at UMass, modeling new activity trackers, quality testing the lab treats, and reminding the team to stay in the moment and that, sometimes, you really just need to go for a walk. Potter was a doting pet parent but a scientist through and through.

Professor Katie Potter and doctoral candidate Colleen Sands bring Percy and Inja out to play behind their lab building.

When Chloe passed away in 2021, Potter had already been inspired by her to research the ways pet ownership might help people become healthier and more active. Motivated by the understanding of how activity levels contribute to or mitigate health conditions like heart disease, type 2 diabetes, and osteoporosis, Potter was convinced that the addition of multiple, small physical activities to a person’s life could lead to big beneficial outcomes. But now, she was even more driven to find out how specifically and find a way to engage a community around a shared love of pet care. Currently, less than 25% of adults in the United States meet the federal guidelines for physical activity. And children aren’t doing any better.

Dog ownership was a potential avenue to inspire people to move on a grand scale and it excited her. “People are already convinced that animals are good for their health, so we’re trying to determine the evidence base for that,” Potter explains. As she better understands what the impact is from our dog-human bond, she can glean which small actions can be recreated as programs and introduced to the population at large.

Studies show that, to get people to make healthy, lasting changes to their daily routines, those changes need to be ones they actually enjoy. Luckily, a lot of people enjoy canine companionship. So, over the past five years, Potter and doctoral candidate Colleen Sands ’25 have designed observational studies to show how dog ownership affects/impacts physical activity levels, and the effects on specific health issues.

The big question

Does getting a dog make you more active? This is one of the biggest questions Potter is trying to answer. It is equally likely that physically active people get dogs because dogs fit within their already active lifestyle. But how do you test for that?

One of the most difficult parts of this type of experimentation is obtaining data on how active people are before they get a dog. “There’s currently a lack of studies that look at how getting a dog changes the owners’ activity and health—because they’re so logistically challenging,” says Potter. “You have to get data on folks before they bring the dog home and then follow them over time.”

Percy sits while Potter pets. Dog and Potter wear corresponding trackers.

Percy sits while Potter pets—corresponding red trackers can be seen here.

Fortunately, a Massachusetts-based organization called Last Hope K9 Rescue agreed to work with Potter on a 12-week “BuddyStudy.” The study monitored 11 participants for six weeks as they experienced fostering a new dog. Starting out with baseline measurements—their average daily steps and their perceived stress levels or signs of depression (via questionnaires)—Potter was then able to see any noticeable changes at their mid-point check in.

It should be noted that many of the program participants actually ended up adopting their foster dogs through Last Hope K9 Rescue, making the measurements taken at the end of the study all the more interesting. Though it was a small study, the results were promising. Nearly half of the participants saw large increases in physical activity and nearly three-quarters had improvements in mood after fostering their pups. More than half of the participants met someone new in their neighborhood on a dog walk. Most participants adopted their foster dog after the six-week foster period, and some maintained improvements in physical activity and well-being at the end of the study.

With the promising data from that study, Potter was able to see which metrics and methods were the best for helping find answers to her original question—and many others that popped up throughout this experiment. She hopes to do more studies with foster dogs and cats in the future.

An interest in healthy aging

Armed with questions and hypotheses that occurred to her during one of her earliest studies, Project Rover, Potter decided to double down on her interest in how dogs impact physical activity and health in the older population. In Project Rover, Potter had worked with people over the age of 60, but now she wanted to push the age up a bit higher to see how an older generation would be impacted. She recruited 70- to 84-year-olds to be part of a new observational study called the Lifestyle, Brain, and Cognitive Health Study. The participant pool was divided into dog owners and those who were dog-free. Then, for one week, they were asked to go about their normal lives while activity monitors tracked their activity levels. At the end of the week, participants returned to UMass to have a brain scan and take the NIH Toolbox Cognition Battery to test their cognitive function and fluid cognition abilities like problem solving, response time, and ability to adapt to new situations. Ideally, at the end of this type of study, Potter would see improvements across the board with faster response times, more creative problem-solving ideas, and faster transitions to situations.

Abby Salvadore ’26 and Reggie sport their Bluetooth activity trackers.

Though the group size for this study was too small to make generalizations about the results, Potter is excited about the social connection aspect of the study, since most participants said they had met people through their dog and that those people had become friends. The benefit of having the small sample size is that Potter was able to test her methodology, as she plans to conduct wider studies.

What about the kids?

Did you know that the Centers for Disease Control and Prevention (CDC) recommends kids exercise for at least 60 minutes a day? Unfortunately, roughly 40% of children in the United States fall well below that, contributing to a wave of preventable health issues, including mental health impacts. Sands, working on her dissertation under Potter’s tutelage, thought, if we want to create interventions for people, why not start them young? She set out to design the Kids Interacting with Dogs (KID) study, a child-friendly pilot to establish a baseline—starting with children who already had a family dog.

To start, Sands met with participating families over Zoom for orientation. “While the dogs were certainly not required to join the remote study orientation calls,” Sands explains, “most of the kids were really excited to introduce me to their dogs.” Even though it was a remote study, she did get to witness the strong family-dog bond firsthand. 

Reggie sits happily in the grass by Abby Salvadore’s feet, preparing himself to chase the next ball they throw.

The future is meow

Not everyone wants a dog. Potter’s four-year-old son, for example, is afraid of them. Ironic, I know. But Potter and Sands don’t want that to stop people from making use of her research. “We’ve been talking more about potentially piloting something for cat lovers,” says Potter, who recently adopted a cat. Her son is… apathetic to it so far. “Cats are more accessible than dogs in a lot of ways. We want to study new cat owners to see if cat clicker training and cat walking can strengthen how they bond with their cat and support physical activity and well-being in cat owners.” Imagine along with me, the flood of profoundly cute cat-walking videos that will take over the internet. (Sort of like the internet now, but with trackable health benefits.)

Over a one-week period, the study tracked how frequently kids played with the family dog through data received from Actigraphs—Bluetooth accelerometers that also monitor proximity. Every member of the family wore them (Fido included). And, to Sands’s delight, many of the children immediately decorated the monitors for both them and their dogs. By processing the data coming in, Sands was able to see how many cumulative minutes the kids spent with the dogs, how much they walked, and how actively they played.

Surprisingly, only one-third of the time kids were active with their dog was spent walking and (maybe less surprising to anyone who spends time near children or once was one), the other two-thirds were spent playing. That is notable because adult-focused studies show that owners spend the majority of their active time walking their dog and very little time engaged in play. This kid-specific study opens up new ways to explore the development of future physical activity interventions based on play.

Though the group size for this study was too small to make generalizations about the results, Potter is excited about the social connection aspect of the study, since most participants said they had met people through their dog and that those people had become friends. The benefit of having the small sample size is that Potter was able to test her methodology, as she plans to conduct wider studies.

Down the leash

Both Potter and Sands are passionate about finding enjoyable interventions that can improve wellness on a large scale. Potter’s dream is to set up an assistance program that pairs students with older or disabled members of the community who need a little help caring for their dogs. Both the community members and the students would reap the benefits of having a dog in their orbit, as well as experiencing a new, intergenerational human connection.

“One of the cool things about this line of research is that even though physical activity is our primary focus, there are social, emotional, and even academic benefits in human-animal interaction,” Potter shares. “So, there’s the potential for this much more holistic impact.” She says, “This can open up opportunities to areas where we can potentially collaborate with the researchers that are more focused on the animal side of it.” On a grander scale, Potter and Sands hope their research can create a viable, reproducible, scalable public health intervention program based on Potter’s idea. They also hope their research can inform changes around rental properties so people who want to be pet parents can find more housing options.

For now, we can all use these findings to inspire our own interventions. “When the bond is there, people will go to the end of the earth for their pet,” says Potter. It’s heartening to learn that bettering our pets’ lives can improve our own health and wellness too. And they don’t need you to go to the end of the earth for them—just to the end of the block.

You can keep up with all the pet-related projects happening in the Behavioral Medicine Lab. And tell your dog I say hi.