The Institute for Applied Life Sciences (IALS) translates life science research into products that improve human health. This vision is achieved in collaboration with industry partners. Furthermore, IALS trains an entrepreneurial workforce skilled in the discovery, development, and manufacture of medical devices, biomolecules, and delivery vehicles for the life sciences.
Catrine Tudor-Locke, CPHM and kinesiology, has studied step-counts and their associated health benefits, says the perks seem to diminish the more walking you do. So while 15,000 is better for you than 10,000, “you get the biggest bang for your buck at the low end, or just getting off your couch and getting a few thousand when you used to get close to none,” she says. In other words, shoot for 15K, but if you don’t make it, don’t sweat it.