Faculty Resilience During COVID-19

OFD has gathered resources to enable quick access to information for navigating faculty life during the pandemic.

UNIVERSITY GUIDANCE

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Vaccination Resources

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Resilience Resources

  • Be realistic with your expectations of yourself and others. Don't hold yourself to normal standards. 
  • Limit news overexposure by containing news consumption to scheduled blocks of time, and only read from reliable sources.
  • Get up and move! Crank up your favorite tunes and dance. Take a walk. Add some kind of fun activity to your day.
  • Practice good sleep habits such as reducing screen time and stretching at night.
  • Be mindful of the moment and your surroundings. Step outside. Breathe deeply. Journal. Focus on gratitude for this moment.
  • Focus on the things you can control.  Organize your desk; rake your garden leaves; take a deep breath and trust you will get through this.
  • Pay attention to your feelings, thoughts, and seek professional help from a licensed mental health professional if necessary.

The National Center for Faculty Development and Diversity has compiled many resources and helpful articles about self-care and moving forward for faculty during this challenging time. Note: UMass Amherst has an institutional membership for NCFDD, learn how to setup your free account here.

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Balancing Responsibilities Amid Hybrid Work 

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If you or someone in your family gets ill