From Work To Wellness
July 8—August 14, 2014, Tue/Thu
Room: meet in lobby
UMass Amherst Campus
Get Moving UMass (Campus Recreation's Outreach) is launching an exciting new wellness program this summer focused on improving employee wellness designed specifically for faculty and staff!
“From Work to Wellness” is a FREE 6-week program designed to bring fitness and wellness opportunities to you! The program includes weekly walks, new workouts, physical activity tips and nutrition advice and is open to everyone!
There will be two, 30 minute classes each week taught by Get Moving UMass volunteers at a central location on campus. GMU understands that when you are working 40 hours a week or more it can be difficult to find time to exercise or the motivation to eat well. Our intention is to help motivate and educate the campus community about the importance of physical activity and eating healthy foods. Participants will learn how easy it is to incorporate exercise into your daily routine even if you only have 30 minutes to spare! From Work to Wellness will help you make lifestyle changes that will improve your physical, mental and emotional health.