In accordance with Massachusetts regulations, strict restrictions are in effect for in-person campus events. Most of the the events listed here are taking place remotely on Zoom and other online platforms. See each listing for details. All times are United States Eastern Time Zone.

Stress GPS (Gaining Practical Skills)

Event Details

February 2—May 11, 2021, Tue/Fri 3:00 pm-4:00 pm

Online

Free admission
Contact:
Jennifer Cannella
413-545-2337

Innovative skills-based free 3 part workshop open to all UMASS students, focused on learning practical tools for coping with stress and anxiety.

- Increase your sense of emotional wellbeing

- Practice strategies to calm your mind and body

- Increase your mindfulness

- Learn to better manage emotional distress and feeling overwhelmed

Sessions offered via Zoom: Register on our website by 2:30pm the day of the group

https://www.umass.edu/counseling/node/962

Event Category

Health and Wellness