In accordance with Massachusetts regulations, strict restrictions are in effect for in-person campus events. Most of the the events listed here are taking place remotely on Zoom and other online platforms. See each listing for details. All times are United States Eastern Time Zone.

Stress GPS: Gaining Practical Skills Workshops

Event Details

February 4—May 3, 2019, weekdays 3:00 pm-4:00 pm
This event does NOT occur on:
March 11—March 15, April 15

Middlesex House

UMass Amherst Campus

Handicap access available
Free admission
Contact:
413-545-2337
Innovative skills-based free workshops open to all UMass students, focused on learning practical tools for coping with stress and anxiety.
 
Increase your sense of emotional well-being
 
Practice strategies to calm your mind and body
 
Increase your mindfulness
 
Learn to better manage emotional distress and feeling overwhelmed

 

Event Category

Advising