In accordance with Massachusetts regulations, capacity limits and other restrictions are in effect for in-person campus events. Please see Campus Event Guidance for Spring 2021 for more details.

Stress GPS: Gaining Practical Skills Workshops

Event Details

February 4—May 3, 2019, weekdays 3:00 pm-4:00 pm
This event does NOT occur on:
March 11—March 15, April 15

Middlesex House

UMass Amherst Campus

Handicap access available
Free admission
Innovative skills-based free workshops open to all UMass students, focused on learning practical tools for coping with stress and anxiety.
Increase your sense of emotional well-being
Practice strategies to calm your mind and body
Increase your mindfulness
Learn to better manage emotional distress and feeling overwhelmed


Event Category