Stress GPS: Gaining Practical Skills Workshops

Event Details

February 4—May 3, 2019, weekdays 3:00 pm-4:00 pm
This event does NOT occur on:
March 11—March 15, April 15

Middlesex House

UMass Amherst Campus

Handicap access available
Free admission
Contact:
413-545-2337
Innovative skills-based free workshops open to all UMass students, focused on learning practical tools for coping with stress and anxiety.
 
Increase your sense of emotional well-being
 
Practice strategies to calm your mind and body
 
Increase your mindfulness
 
Learn to better manage emotional distress and feeling overwhelmed

 

Event Category

Advising