September 14—December 18, 2020, weekdays 3:00 pm-4:00 pm
Innovative skills-based free workshops open to all UMass students, focused on learning practical tools for coping with stress and anxiety.
- Increase your sense of emotional well-being
- Practice strategies to calm your mind and body
- Increase your mindfulness
- Learn to better manage emotional distress and feeling overwhelmed
Sessions offered via Zoom: Register the day of the group by 2:30pm by clicking here.
It is recommended that you register 3 weeks in a row to receive all of the workshop content.
Event CategoryHealth and Wellness