In accordance with Massachusetts regulations, strict restrictions are in effect for in-person campus events. Most of the the events listed here are taking place remotely on Zoom and other online platforms. See each listing for details. All times are United States Eastern Time Zone.

Stress GPS

Event Details

September 14—December 18, 2020, weekdays 3:00 pm-4:00 pm

Online

Innovative skills-based free workshops open to all UMass students, focused on learning practical tools for coping with stress and anxiety.

  • Increase your sense of emotional well-being
  • Practice strategies to calm your mind and body
  • Increase your mindfulness
  • Learn to better manage emotional distress and feeling overwhelmed

Sessions offered via Zoom: Register the day of the group by 2:30pm by clicking here.

It is recommended that you register 3 weeks in a row to receive all of the workshop content.

Event Category

Health and Wellness