In accordance with Massachusetts regulations, strict restrictions are in effect for in-person campus events. Most of the the events listed here are taking place remotely on Zoom and other online platforms. See each listing for details. All times are United States Eastern Time Zone.

Managing Emotions: Skill Building Workshop

Event Details

January 26—February 24, 2021, Tuesdays 3:30 pm-5:00 pm

Online

Free admission
Contact:
Jennifer Cannella
413-545-2337

Are you struggling expressing and regulating your emotions?

Would you like to learn ways to gain more control of these emotions?

In this 6-session free workshop, students will learn Dialectical Behavior Therapy skills to identify, understand and express emotions in healthier ways. Participants are expected to attend all six sessions, which will focus on how to:

  •  Improve distress tolerance
  • Regulate emotions
  • Discover mindfulness
  • Identify triggers
  • Develop practical & empowering coping strategies.

 Sessions offered via Zoom: Preregistration required

https://www.umass.edu/counseling/node/944

 

Event Category

Health and Wellness