In accordance with Massachusetts regulations, strict restrictions are in effect for in-person campus events. Most of the the events listed here are taking place remotely on Zoom and other online platforms. See each listing for details. All times are United States Eastern Time Zone.

Koru Mindfulness Course

Event Details

October 16—November 6, 2019, Wednesdays 4:30 pm-5:15 pm

Campus Center

Room: 804-808

UMass Amherst Campus

Handicap access available
Free admission
Contact:
Center for Health Promotion
413-577-5186

Koru Mindfulness offers an introduction to mindfulness in everyday life. In this free, four-session course open to all students, you will learn the skill of mindfulness and build the habit of using it in your life on a regular basis. Beyond simply decreasing your stress, this course offers an approach for finding greater satisfaction in your daily life.

 

Directions:

The Campus Center is located in the middle of campus at 1 Campus Center Way. Parking is available in the Campus Center Garage.

More details on directions and parking.