Koru Mindfulness Course
Event Details
October 16—November 6, 2019, Wednesdays 4:30 pm-5:15 pm
Campus Center
Room: 804-808
UMass Amherst Campus
Handicap access available
Free admission
Contact:
Center for Health Promotion
413-577-5186
Koru Mindfulness offers an introduction to mindfulness in everyday life. In this free, four-session course open to all students, you will learn the skill of mindfulness and build the habit of using it in your life on a regular basis. Beyond simply decreasing your stress, this course offers an approach for finding greater satisfaction in your daily life.
Directions:
The Campus Center is located in the middle of campus at 1 Campus Center Way. Parking is available in the Campus Center Garage.
