Koru Mindfulness Course
October 16—November 6, 2019, Wednesdays 4:30 pm-5:15 pm
UMass Amherst Campus
Koru Mindfulness offers an introduction to mindfulness in everyday life. In this free, four-session course open to all students, you will learn the skill of mindfulness and build the habit of using it in your life on a regular basis. Beyond simply decreasing your stress, this course offers an approach for finding greater satisfaction in your daily life.
The Campus Center is located in the middle of campus at 1 Campus Center Way. Parking is available in the Campus Center Garage.