Koru Mindfulness Course

Event Details

October 16—November 6, 2019, Wednesdays 4:30 pm-5:15 pm

Campus Center

Room: 804-808

UMass Amherst Campus

Handicap access available
Free admission
Contact:
Center for Health Promotion
413-577-5186

Koru Mindfulness offers an introduction to mindfulness in everyday life. In this free, four-session course open to all students, you will learn the skill of mindfulness and build the habit of using it in your life on a regular basis. Beyond simply decreasing your stress, this course offers an approach for finding greater satisfaction in your daily life.

 

Directions:

The Campus Center is located in the middle of campus at 1 Campus Center Way. Parking is available in the Campus Center Garage.

More details on directions and parking.