In accordance with Massachusetts regulations, strict restrictions are in effect for in-person campus events. Most of the the events listed here are taking place remotely on Zoom and other online platforms. See each listing for details. All times are United States Eastern Time Zone.

Guided Mindful Meditation: Eating Meditation

Event Details

August 20, 2020
12:00 pm-12:30 pm

Virtual

Free admission
Contact:
April McNally
413-577-5186

Come join April McNally from the Center for Health Promotion to learn about and practice an eating meditation.  Participating in mindful meditation can help relieve stress, improve concentration, lower anxiety and depression, and improve sleep.    

Note: students should have a snack or small meal with them for this meditation.

Join Zoom Meeting: https://umass-amherst.zoom.us/j/94204566767

Find your local number: https://umass-amherst.zoom.us/u/aeMPwzAS1

 

 

Event Category

Health and Wellness