Guided Mindful Meditation: Labeling Feelings Meditation
August 18, 2020
12:00 pm-12:30 pm
Come join April McNally from the Center for Health Promotion to learn about and practice a labeling feelings meditation. Participating in mindful meditation can help relieve stress, improve concentration, lower anxiety and depression, and improve sleep.
Join Zoom Meeting: https://umass-amherst.zoom.us/j/93649472909
Find your local number: https://umass-amherst.zoom.us/u/aurq1n2Bk
Event CategoryHealth and Wellness