In accordance with Massachusetts regulations, strict restrictions are in effect for in-person campus events. Most of the the events listed here are taking place remotely on Zoom and other online platforms. See each listing for details. All times are United States Eastern Time Zone.

Guided Mindful Meditation: Labeling Feelings Meditation

Event Details

August 18, 2020
12:00 pm-12:30 pm

Virtual

Free admission
Contact:
April McNally
413-577-5186

Come join April McNally from the Center for Health Promotion to learn about and practice a labeling feelings meditation.  Participating in mindful meditation can help relieve stress, improve concentration, lower anxiety and depression, and improve sleep.    

Join Zoom Meeting: https://umass-amherst.zoom.us/j/93649472909

Find your local number: https://umass-amherst.zoom.us/u/aurq1n2Bk

Event Category

Health and Wellness