In accordance with Massachusetts regulations, strict restrictions are in effect for in-person campus events. Most of the the events listed here are taking place remotely on Zoom and other online platforms. See each listing for details. All times are United States Eastern Time Zone.

Guided Meditation with April from the Center for Health Promotion

Event Details

April 8—April 29, 2020, Wednesdays 2:30 pm-3:20 pm

Virtual

Free admission
Contact:
April McNally

Guided Meditation - Join April McNally from the Center for Health Promotion to learn and practice various guided meditations.  General format: Introduction, ~30 minutes of practice, followed by brief check in/discussion/how to integrate into daily life. 

All sessions will be held on Wednesdays from 2:30 PM to 3:20 PM via Zoom.  Schedule:

4/8: Body Scan Meditation (Join URL: https://umass-amherst.zoom.us/j/411115668)

4/15: Labeling Thoughts Meditation (Join URL: https://umass-amherst.zoom.us/j/978232706)

4/22: Labeling Feelings Meditation (Join URL: https://umass-amherst.zoom.us/j/593734707)

4/29: Eating Meditation* (Join URL: https://umass-amherst.zoom.us/j/910049995)

* Students should have a snack or small meal with them for this meditation.

Event Category

Health and Wellness