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Guided Meditation with April from the Center for Health Promotion

Event Details

April 8—April 29, 2020, Wednesdays 2:30 pm-3:20 pm


Free admission
April McNally

Guided Meditation - Join April McNally from the Center for Health Promotion to learn and practice various guided meditations.  General format: Introduction, ~30 minutes of practice, followed by brief check in/discussion/how to integrate into daily life. 

All sessions will be held on Wednesdays from 2:30 PM to 3:20 PM via Zoom.  Schedule:

4/8: Body Scan Meditation (Join URL:

4/15: Labeling Thoughts Meditation (Join URL:

4/22: Labeling Feelings Meditation (Join URL:

4/29: Eating Meditation* (Join URL:

* Students should have a snack or small meal with them for this meditation.

Event Category

Health and Wellness