De-Stress Fest Fall 2021
Event Details
Thursday, December 9, 2021
12:00 p.m. – 3:00 p.m.
Campus Center Auditorium
1 Campus Center Way
Amherst MA 01003
Free
Contact
Michelle Letendre
Center for Health Promotion
Take a study break and explore natural, healthy ways to reduce stress and balance body and mind at De-Stress Fest 2021, Thursday December 9, noon to 3 p.m. in the Campus Center Auditorium.
· Relax with a 15-20 minute mindfulness meditation
· Learn healthy sleep habits
· Experience a Peer Coaching Session. Choose from the following topics: Nutrition, Wellbeing, or Financial.
· Enjoy the soothing sound meditation music and refreshments
· Let go of your stress at the various activity tables
De-Stress Fest is free and open to all UMass students. Cosponsored by the Center for Health Promotion and Campus Recreation.