Take a study break and explore natural, healthy ways to reduce stress and balance body and mind at De-Stress Fest 2021, Thursday December 9, noon to 3 p.m. in the Campus Center Auditorium.
Health and Wellness

De-Stress Fest Fall 2021

Event Details

Thursday, Dec. 9, 2021

12:00 p.m. – 3:00 p.m.


Campus Center Auditorium

1 Campus Center Way

Amherst, MA 01003


Free


Contact

Michelle Letendre

Center for Health Promotion

mll@umass.edu

413-577-5181

This event is on UMASS campus

This event is handicap accessible

Take a study break and explore natural, healthy ways to reduce stress and balance body and mind at De-Stress Fest 2021, Thursday December 9, noon to 3 p.m. in the Campus Center Auditorium.

·         Relax with a 15-20 minute mindfulness meditation

·         Learn healthy sleep habits

·         Experience a Peer Coaching Session. Choose from the following topics: Nutrition, Wellbeing, or Financial.

·         Enjoy the soothing sound meditation music and refreshments

·         Let go of your stress at the various activity tables

De-Stress Fest is free and open to all UMass students. Cosponsored by the Center for Health Promotion and Campus Recreation.