In accordance with Massachusetts regulations, strict restrictions are in effect for in-person campus events. Most of the the events listed here are taking place remotely on Zoom and other online platforms. See each listing for details. All times are United States Eastern Time Zone.

Body Scan Meditation

Event Details

August 26, 2020
12:00 pm-12:30 pm

Virtual

Free admission
Contact:
April McNally
413-577-5186

Come join April McNally from the Center for Health Promotion to learn about and practice a body scan meditation.  Participating in mindful meditation can help relieve stress, improve concentration, lower anxiety and depression, and improve sleep.   

Join Zoom Meeting: https://umass-amherst.zoom.us/j/98850446338

Find your local number: https://umass-amherst.zoom.us/u/adKcniPA3a

 

Event Category

Health and Wellness