Skin Safety
UMass Amherst has been recognized as a Skin Smart Campus by The National Council on Skin Cancer Prevention.
Ensuring the well-being of our community, we are providing a safe and healthy learning and living
environment on and off campus, pledging to keep indoor tanning devices off our campus and our affiliated buildings. We also promote skin cancer prevention policies and education.
The Indoor Tan-Free Skin Smart Campus Initiative is sponsored by The National Council on Skin Cancer Prevention in response to the 2014 US Surgeon General's Call to Action to Prevent Skin Cancer, which concluded that there is a strong association between increased risk of skin cancer and indoor tanning. Ultraviolet (UV) radiation exposure from indoor tanning is completely avoidable, which allows for interventions to help reduce skin cancer-related illnesses and deaths. Numerous studies have found that skin cancer is the most common type of cancer in the United States, with melanoma as one of the most common cancers diagnosed among young adults. According to The International Agency for Research on Cancer Working Group, the use of indoor tanning facilities before the age of 35 increases the risk for melanoma by 75%.
Skin Cancer
Skin cancer is the most common cancer in the United States. The two most common skin cancers, basal cell & squamous cell carcinomas, are highly curable but can be disfiguring and costly. Melanoma, the third more common skin cancer, can be deadly. UV radiation from the sun or a tanning device can cause dangerous, lasting damage to your skin.
Common Risk Factors for Skin Cancer:
- Light skin or skin that burns, freckles, or reddens easily
- Large number of moles
- Personal or family history of skin cancer
- History of sun exposure/sunburns, especially in early life
- Excessive sun exposure
- Indoor tanning (The average tanning bed produces 2 to 10 times more UVA radiation than the sun. Using tanning beds before the age of 35 increases a person's risk of developing melanoma by 75%)
Skin of Color
Even if you have a darker skin tone, always tan or rarely burn, you can still get skin cancer. Skin cancer is often diagnosed later in people of color, making it harder to treat. Melanoma in people of color can occur on the palms of the hands, soles of the feet, under the nail (subungual) and in the nail areas–it’s important to show your provider any changes you notice.
No matter your skin tone, UV radiation can lead to skin damage, premature aging, and hyperpigmentation. Protecting your skin is important!
Preventing UV Light Exposure
Most skin cancers are caused by exposure to UV light and can be prevented with sun safety practices.
- Seek shade- find shade under a dense tree canopy, shade sail, or pavilion. Carry a sun umbrella for personal shade. Use a pop-up UV shelter when at the beach or park. When possible, stay out of the sun from 10am - 4pm, when UV radiation is the strongest.
- Wear sunscreen- it is recommended to wear broad spectrum UVA & UVB, SPF 30 (or greater). Reapplication is necessary every 2 hours and after swimming, sweating, or toweling off. Most people do not put on enough sunscreen - aim for 1 oz spread evenly over all visible skin.
- Wear protective clothing- such as: long sleeves/pants with a dense weave or built-in UPF (Ultraviolet Protection Factor), a wide-brimmed hat, closed-toe shoes and socks that cover the ankle.
- Wear sunglasses- choose sunglasses with a UV protective coating. Sunglasses protect the delicate skin around our eyes and reduce the risk of cataracts and macular degeneration.
UV Index- Know Before You Go!
- Index 1- 2: Low
- No protection required, unless outdoors for extended periods of time or near reflective surfaces, such as water and snow.
- Index 3 - 5: Moderate
- Protection recommended
- Wear a heat and sunglasses and use sunscreen of at least SPF-30 for adults and SPF-50 for children
- Protection recommended
- Index 6 - 7: High
- Protection required
- Minimize time in the sun from 10am - 4 pm
- Wear a heat and sunglasses and use sunscreen of at least SPF-30
- Protection required
- Index 8 - 10: Very High
- Extra protection required
- Minimize time in the sun from 10am - 4 pm
- Wear a heat and sunglasses and use sunscreen of at least SPF-30
- Cover up with protective clothing and seek shade
- Extra protection required
- Index 11+: Extreme
- Extra protection required
- Minimize time in the sun from 10am - 4 pm
- Wear a heat and sunglasses and use sunscreen of at least SPF-30
- Cover up with protective clothing and seek shade
- Extra protection required
Melanoma
Melanoma is the deadliest form of skin cancer. However, when detected early, melanoma is highly treatable. Know your skin - if you see any of these warning signs, show them to your provider right away. It's recommended that you perform a self-exam each month. You can ask a partner or friend to look at your back and scalp.
It's important to conduct self exams; please visit how to do a skin self-exam for step by step instructions.
The ABCDE Checklist
A- Asymmetry: Moles that have asymmetrical appearance. If you draw a line through this mole the two sides will not match
B- Border: Uneven, scalloped, jagged, or notched borders
C- Color: A mole with more that one color
D- Diameter: Moles with a diameter larger than a pencil eraser (6mm or 1/4 inch)
E- Evolution: A mole that has gone through sudden changes in size, shape, or color