Virtual Support Groups

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We invite people of all genders from the Five Colleges and throughout Hampshire County to check out our groups and services.

We offer general counseling in addition to specialized services for people impacted by trauma and sexual violence.

Our services are free and confidential.

All groups are being offered remotely. For more information, call (413) 545-0883 & press 2.

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Empowerment Based Groups

Here and Now

Focus: Meditation

In a world that is constantly changing, staying grounded can be a helpful and healthy way to cope. Participants will learn new meditation tools, revisit familiar techniques, and work to build their individual meditative toolkit.

Not What I Expected. Now What?

Focus: First Year Students

Starting college can present challenges in the best of times, let alone during a pandemic. Incoming first-year college students will have space to process through their individual and collective challenges in a group of peers.

This is Really Happening

Focus: Covid-19

To say 2020 has presented many challenges may be an understatement. However your path has been altered, be it losing a job, being a front-line worker, immune compromised, worried for the safety of yourself or loved ones, this group may be for you.

Relationship Glow Up

A support group for LGBTQIA+ people exploring how identity, conflict, and microaggressions impact you and your partners. The LGBTQIA+ community can come together in a supportive space to discuss healthy relationships. The group will operate from a trauma informed intersectional lens when viewing how social identities interact and affects their individual experiences. This group is scheduled for Mondays from 2:30-4:30 pm. It will be held via Zoom.

Healing Based Groups (for Survivors of Sexual Violence)

Embodying Brave Space

Focus: General Survivor Support

With support of the group, survivors and people impacted by trauma and sexual violence will work together to heal.