We know that technology can help improve your physical health. The same is true for your mental health.  Here are a few smart phone apps that our clinicians have found helpful.

Time Management  |  Stress and Anxiety  |  Depression  |  Mood and Emotion Regulation  |  Mindfulness and Meditation

Time Management

• 2Do
  • Good for visual people
  • Uses color coding to categorize tasks by type and priority
  • Easy to shift around tasks and to-dos
     
• Evernote
  • save your ideas, things you like, things you hear, and things you see
  • search by keyword, tag, or images
  • talk to text & recording device
  • sync between phone, tablet, and computer

• Lanes (Web, Android): A Cool Weekly Planner With Pomodoro
  • Time management for procrastinators
  • Daily list, weekly planner, and calendar
  • Helps prioritize and balance workloads

• Focus Booster
  • Break your work into manageable chunks
  • Pomodoro timer lets you set a study time duration (with breaks)
  • Green bar keeps you accountable by showing time you have left
     
• Color Note
  • text or checklist style virtual notepad to track tasks, plan projects, and write reminders to yourself
  • Can sync with Google Calendar and PC desktop
     
• Crazy Busy with Dr. Hallowell
  • highlight areas in your life that feel out of balance and the app will analyze and summarize data, giving them "Return-on-Time-Invested" and "Worth It" scores
  • Gives suggestions for improvement
  • (upgrade version available with more personalized suggestions, Gratitude Tracker, and time minder/stopwatch)
     
• Mint
  • track, categorize, and manage your money
  • get advice and suggestions about how to better manage your spending
     
• RescueTime
  • Tracks time spent on your computer and phone
  • Understand your daily habits so you can be more productive
  • Dashboard shows you how you spend your time