Audio
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A Special Place: Guided Imagery
A 15-minute vacation for body, mind and spirit. -
Mindfulness Meditation
Take 10 minutes to relax! -
Muscle Relaxation
A brief break for all-over relaxation. -
Reducing Panic with Breath Control
Breathing techniques to restore calm. -
Abdominal Breathing
Changing how you breathe can change how you feel.
Visual
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Half of Us
Artists and students from across the country share personal stories of dealing with everyday stresses and emotional issues in this five-minute video from the Half of Us campaign. - Facing Bipolar Video Series
Websites
- UMass Amherst Response to the Coronavirus (COVID-19)
- Free downloadable therapy worksheets & CBT tools
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Strength of Us
online community designed to inspire young adults impacted by mental health issues to think positive, stay strong and achieve their goals through peer support and resource sharing. - Help Guide for yourself and others