Stress GPS (Gaining Practical Skills) Workshops

Tuesdays and Fridays, 3 – 4 p.m. via Zoom
February 1 – May 12

Innovative skills-based free workshops open to all UMass students, focused on learning practical tools for coping with stress and anxiety.

  • Increase your sense of emotional well-being
  • Practice strategies to calm your mind and body
  • Increase your mindfulness
  • Learn to better manage emotional distress and feeling overwhelmed

Stress GPS is a three-session workshop. To get the full curriculum, it is recommended that you attend three weeks in a row.

Week 1 Packet

Week 2 Packet

Week 3 Packet


Register by 2:30 p.m. on the day of the group.