Audio

• A Special Place: Guided Imagery
  A 15-minute vacation for body, mind and spirit.
• Mindfulness Meditation
  Take 10 minutes to relax!
• Muscle Relaxation
  A brief break for all-over relaxation.
• Reducing Panic with Breath Control
  Breathing techniques to restore calm.
• Abdominal Breathing
  Changing how you breathe can change how you feel.

Visual

• Half of Us
  Artists and students from across the country share personal stories of dealing with everyday stresses and emotional issues in this five-minute video from the Half of Us campaign.
• Facing Bipolar Video Series

Websites

• Free downloadable therapy worksheets & CBT tools
• Strength of Us
  online community designed to inspire young adults impacted by mental health issues to think positive, stay strong and achieve their goals through peer support and resource sharing.
• Help Guide for yourself and others