Audio

• A Special Place: Guided Imagery
  A 15-minute vacation for body, mind and spirit.
• Mindfulness Meditation
  Take 10 minutes to relax!
• Muscle Relaxation
  A brief break for all-over relaxation.
• Reducing Panic with Breath Control
  Breathing techniques to restore calm.
• Abdominal Breathing
  Changing how you breathe can change how you feel.

Visual

• Half of Us
  Artists and students from across the country share personal stories of dealing with everyday stresses and emotional issues in this five-minute video from the Half of Us campaign.
• Facing Bipolar Video Series

Websites

• UMass Amherst Response to the Coronavirus (COVID-19)
• Free downloadable therapy worksheets & CBT tools
• Strength of Us
  online community designed to inspire young adults impacted by mental health issues to think positive, stay strong and achieve their goals through peer support and resource sharing.
• Help Guide for yourself and others

Free Webinars

• Eating Disorders & Intersectionality
  Tuesday, February 23, 2021 from 7:00 pm - 8:00 pm (EST)
  Research shows that members of marginalized groups, such as BIPOC, LGBTQIA+ and individuals in larger bodies face barriers and stigma which contribute to mental health issues and eating disorders.
  Join The Renfrew Center of Massachusetts as they discuss the impact of marginalization and privilege such as microaggressions, overt discrimination and systemic bias. Attendees will explore ways to engage in self-care, supporting a friend, allyship, advocacy, and community action on campus.