Understanding Trauma Workshop: A Healing Guide

In-Person at CCPH on Wednesdays 4 - 5:30 p.m.  -- Closed for spring semester!

Dates: 3/27, 4/3, 4/10, 4/24, 5/1, & 5/8

Have you been impacted by trauma? Feeling disconnected from yourself or others? Feeling out of control and/or shut down? 

This six-session educational workshop series will empower you with the knowledge of how trauma impacts the mind/body and your relationships. You will learn grounding and mindfulness practices to calm the body and help you have new emotional responses. Safety is our goal, so you will be asked not to share the traumatic details of your story.

Hosted by Marymar Rivera Castro, PhD & Yolanda Ramos, LICSW

Here’s how to register for CCPH workshops.