Stress GPS (Gaining Practical Skills) Workshops

3 – 4 p.m. | September 6 – December 9

Tuesdays and Wednesdays: via Zoom
Thursdays and Fridays: in Middlesex House

* please note that some marketing materials may reflect different locations for different days, the above is accurate*

Innovative skills-based free workshops open to all UMass students, focused on learning practical tools for coping with stress and anxiety.

  • Increase your sense of emotional well-being
  • Practice strategies to calm your mind and body
  • Increase your mindfulness
  • Learn to better manage emotional distress and feeling overwhelmed

Stress GPS is a three-session workshop. To get the full curriculum, it is recommended that you attend three weeks in a row.

To attend in person sessions, arrive to Middlesex Building prior to 3pm and check in with the front desk.

To register for Zoom sessions on Tuesdays and Wednesdays, click here.