3 – 4 p.m. | February 7 – May 17

Tuesdays and Wednesdays: via Zoom
Thursdays and Fridays: in Middlesex House

Stress GPS does not run during Spring break or on campus closure days. 

Innovative skills-based free workshops open to all UMass students, focused on learning practical tools for coping with stress and anxiety.

• Increase your sense of emotional well-being
• Practice strategies to calm your mind and body
• Increase your mindfulness
• Learn to better manage emotional distress and feeling overwhelmed

Stress GPS is a three-session workshop. To get the full curriculum, it is recommended that you attend three weeks in a row. (Totaling 3 hours in the workshop, any1 hour each week)

• Week 1 Packet
• Week 2 Packet
• Week 3 Packet

To attend in person sessions, arrive to Middlesex Building prior to 3pm and check in with the front desk.

To register for Zoom sessions on Tuesdays and Wednesdays, click here.