COMPLETED FOR THE SEMESTER

Wednesdays, 2:30 - 3:45 p.m. 

Feb. 8, 15, 22 in Middlesex House

This workshop will consist of a mix of practical/mindfulness exercises focused on building self-compassion, and will include space for discussion and reflection about experiences around self-compassion. This is a three-week in-person workshop for students designed to help:

• Increase self-compassion and become less self-critical
• Become more mindful of when you’re struggling
• Increase a sense of community and feeling less alone in your struggles
• Explore patterns of perfectionism
• Examine and challenge cultural and sociopolitical factors that inhibit self-compassion

Hosted by Melissa Garcia and Abby Bliss.

Learn more about what is covered in each session with this handout.

Students can join any one or multiple sessions. Pre-register through our patient portal, linked here.